Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

11.5%
230 kcal

Energy

15.9%
11.1 g

Fat

21.7%
4.3 g

Saturates

0%
0.0 g

Sugar

2.6%
0.2 g

Salt

carbs
0%
fat
45%
protein
55%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 230 (965 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 100 (420 kJ)
from Protein 122 (510 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.1 g
16%
Saturated Fat 4.3 g
22%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 262.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,448.0 mg
Margaric Acid 127.0 mg
Stearic Acid 1,491.0 mg
Arachidic Acid 4.0 mg
Behenic Acid ~
Lignoceric Acid 13.0 mg
Monounsaturated Fat 5.7 g
Myristoleic Acid 65.0 mg
15:1 ~
Palmitoleic Acid 375.0 mg
16:1 c ~
16:1 t ~
17:1 103.0 mg
Oleic Acid 5,098.0 mg
18:1 c 4,662.0 mg
18:1 t 436.0 mg
Gadoleic Acid 29.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 431.0 mg
18:2 CLAs 35.0 mg
18:2 n-6 c,c 396.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 19.0 mg
alpha-Linolenic Acid 19.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 64.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids 19.0 mg
Omega-6 Fatty Acids 431.0 mg
Sterols % Daily Value
Cholesterol 105.0 mg
35%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 30.5 g
61%
Essential Aminos
Histidine 1,005.0 mg
120%
Isoleucine 1,333.0 mg
117%
Leucine 2,521.0 mg
98%
Lysine 2,740.0 mg
120%
Methionine 888.0 mg
78%
Phenylalanine 1,187.0 mg
60%
Threonine 1,379.0 mg
115%
Tryptophan 349.0 mg
116%
Valine 1,409.0 mg
98%
Non-essential Aminos
Alanine 1,760.0 mg
Arginine 2,048.0 mg
Aspartic Acid 2,804.0 mg
Cystine 324.0 mg
Glutamic Acid 4,959.0 mg
Glycine 1,356.0 mg
Proline 1,253.0 mg
Serine 1,196.0 mg
Tyrosine 1,080.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 57.9 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 12.3 mg
Choline 94.2 mg
Vitamin A 5 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
15%
Vitamin B3 (niacin) 4.0 mg
20%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.3 mg
16%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 4 mcg
58%
Vitamin C 0.0 mg
0%
Vitamin D 6 IU
2%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 3.2 mg
18%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 207.0 mg
21%
Potassium 307.0 mg
9%
Sodium 63.0 mg
3%
Zinc 11.2 mg
75%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.