Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw

7.7%
153 kcal

Energy

10.6%
7.4 g

Fat

13.8%
2.8 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
44%
protein
56%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 153 (641 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 67 (279 kJ)
from Protein 86 (362 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.4 g
11%
Saturated Fat 2.8 g
14%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 4.0 mg
Lauric Acid 5.0 mg
Tridecylic Acid ~
Myristic Acid 188.0 mg
Pentadecanoic Acid 32.0 mg
Palmitic Acid 1,568.0 mg
Margaric Acid 73.0 mg
Stearic Acid 887.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid 7.0 mg
Monounsaturated Fat 3.2 g
Myristoleic Acid 47.0 mg
15:1 36.0 mg
Palmitoleic Acid 241.0 mg
16:1 c 231.0 mg
16:1 t 10.0 mg
17:1 55.0 mg
Oleic Acid 2,824.0 mg
18:1 c 2,496.0 mg
18:1 t 328.0 mg
Gadoleic Acid 9.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 298.0 mg
18:2 CLAs 23.0 mg
18:2 n-6 c,c 269.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 5.0 mg
Linolenic Acid 9.0 mg
alpha-Linolenic Acid 9.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 14.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 14.0 mg
Arachidonic Acid 45.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 10.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.3 g
Omega-3 Fatty Acids 9.0 mg
Omega-6 Fatty Acids 298.0 mg
Sterols % Daily Value
Cholesterol 63.0 mg
21%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.6 g
43%
Essential Aminos
Histidine 975.0 mg
116%
Isoleucine 1,192.0 mg
105%
Leucine 2,222.0 mg
86%
Lysine 2,493.0 mg
109%
Methionine 683.0 mg
60%
Phenylalanine 1,019.0 mg
51%
Threonine 1,203.0 mg
100%
Tryptophan 282.0 mg
94%
Valine 1,257.0 mg
87%
Non-essential Aminos
Alanine 1,528.0 mg
Arginine 1,734.0 mg
Aspartic Acid 2,493.0 mg
Cystine 260.0 mg
Glutamic Acid 4,183.0 mg
Glycine 1,105.0 mg
Proline 1,095.0 mg
Serine 1,051.0 mg
Tyrosine 965.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 70.4 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 12.2 mg
Choline 44.4 mg
Vitamin A 8 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.3 mg
19%
Vitamin B3 (niacin) 5.7 mg
28%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.4 mg
22%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
36%
Vitamin C 0.0 mg
0%
Vitamin D 3 IU
1%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.8 mg
10%
Magnesium 22.0 mg
6%
Manganese 0.1 mg
4%
Phosphorus 154.0 mg
15%
Potassium 292.0 mg
8%
Sodium 66.0 mg
3%
Zinc 6.4 mg
43%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.