Cattle (Beef, Veal)

Cattle (Beef, Veal)

Veal, rib, separable lean only, cooked, braised

10.9%
218 kcal

Energy

11.2%
7.8 g

Fat

12.8%
2.6 g

Saturates

0%
0.0 g

Sugar

4.1%
0.2 g

Salt

carbs
0%
fat
34%
protein
66%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 218 (912 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 70 (294 kJ)
from Protein 138 (577 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.8 g
11%
Saturated Fat 2.6 g
13%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 160.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,430.0 mg
Margaric Acid ~
Stearic Acid 880.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 270.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,310.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 540.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 30.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 170.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 30.0 mg
Omega-6 Fatty Acids 540.0 mg
Sterols % Daily Value
Cholesterol 144.0 mg
48%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 34.4 g
69%
Essential Aminos
Histidine 1,250.0 mg
149%
Isoleucine 1,696.0 mg
149%
Leucine 2,741.0 mg
106%
Lysine 2,838.0 mg
124%
Methionine 804.0 mg
71%
Phenylalanine 1,390.0 mg
70%
Threonine 1,504.0 mg
125%
Tryptophan 349.0 mg
116%
Valine 1,903.0 mg
132%
Non-essential Aminos
Alanine 2,048.0 mg
Arginine 2,025.0 mg
Aspartic Acid 2,971.0 mg
Cystine 389.0 mg
Glutamic Acid 5,447.0 mg
Glycine 1,770.0 mg
Proline 1,438.0 mg
Serine 1,291.0 mg
Tyrosine 1,098.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 56.1 g
Ash 1.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 17.5 mg
Choline 133.6 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.3 mg
18%
Vitamin B3 (niacin) 7.9 mg
40%
Vitamin B5 (pantothenic acid) 1.1 mg
11%
Vitamin B6 (pyridoxine) 0.3 mg
17%
Vitamin B9 (folate) 16 mcg
4%
Vitamin B12 (cobalamin) 2 mcg
26%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 7 mcg
9%
Minerals % Daily Value
Calcium 24.0 mg
2%
Copper 0.1 mg
7%
Fluoride ~
Iron 1.5 mg
8%
Magnesium 26.0 mg
7%
Manganese 0.0 mg
2%
Phosphorus 218.0 mg
22%
Potassium 318.0 mg
9%
Sodium 99.0 mg
4%
Zinc 6.0 mg
40%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.