Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

10.8%
215 kcal

Energy

13.8%
9.7 g

Fat

17.8%
3.6 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
40%
protein
60%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 215 (899 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 87 (364 kJ)
from Protein 128 (536 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 9.7 g
14%
Saturated Fat 3.6 g
18%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 227.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,032.0 mg
Margaric Acid 103.0 mg
Stearic Acid 1,187.0 mg
Arachidic Acid 6.0 mg
Behenic Acid ~
Lignoceric Acid 11.0 mg
Monounsaturated Fat 4.3 g
Myristoleic Acid 45.0 mg
15:1 ~
Palmitoleic Acid 300.0 mg
16:1 c ~
16:1 t ~
17:1 80.0 mg
Oleic Acid 3,818.0 mg
18:1 c 3,390.0 mg
18:1 t 427.0 mg
Gadoleic Acid 17.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 442.0 mg
18:2 CLAs 33.0 mg
18:2 n-6 c,c 410.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 18.0 mg
alpha-Linolenic Acid 18.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 2.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 64.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 2.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids 18.0 mg
Omega-6 Fatty Acids 442.0 mg
Sterols % Daily Value
Cholesterol 108.0 mg
36%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 32.0 g
64%
Essential Aminos
Histidine 1,056.0 mg
126%
Isoleucine 1,401.0 mg
123%
Leucine 2,649.0 mg
103%
Lysine 2,880.0 mg
126%
Methionine 933.0 mg
82%
Phenylalanine 1,248.0 mg
63%
Threonine 1,449.0 mg
121%
Tryptophan 367.0 mg
122%
Valine 1,481.0 mg
103%
Non-essential Aminos
Alanine 1,850.0 mg
Arginine 2,153.0 mg
Aspartic Acid 2,947.0 mg
Cystine 341.0 mg
Glutamic Acid 5,213.0 mg
Glycine 1,426.0 mg
Proline 1,317.0 mg
Serine 1,257.0 mg
Tyrosine 1,135.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 58.9 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 11.1 mg
Choline 104.1 mg
Vitamin A 8 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 3.9 mg
20%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.3 mg
16%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
56%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 3.2 mg
18%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 202.0 mg
20%
Potassium 303.0 mg
9%
Sodium 66.0 mg
3%
Zinc 11.4 mg
76%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.