Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

9.8%
195 kcal

Energy

18.3%
12.8 g

Fat

25.2%
5.0 g

Saturates

0%
0.0 g

Sugar

2.7%
0.2 g

Salt

carbs
0%
fat
59%
protein
41%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 195 (817 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 115 (482 kJ)
from Protein 80 (336 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 12.8 g
18%
Saturated Fat 5.0 g
25%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 7.0 mg
Lauric Acid 8.0 mg
Tridecylic Acid ~
Myristic Acid 333.0 mg
Pentadecanoic Acid 62.0 mg
Palmitic Acid 2,771.0 mg
Margaric Acid 154.0 mg
Stearic Acid 1,686.0 mg
Arachidic Acid 4.0 mg
Behenic Acid ~
Lignoceric Acid 9.0 mg
Monounsaturated Fat 6.0 g
Myristoleic Acid 83.0 mg
15:1 38.0 mg
Palmitoleic Acid 441.0 mg
16:1 c 420.0 mg
16:1 t 21.0 mg
17:1 121.0 mg
Oleic Acid 5,307.0 mg
18:1 c 4,665.0 mg
18:1 t 642.0 mg
Gadoleic Acid 20.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 491.0 mg
18:2 CLAs 49.0 mg
18:2 n-6 c,c 420.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 22.0 mg
Linolenic Acid 15.0 mg
alpha-Linolenic Acid 15.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 2.0 mg
Eicosatrienoic Acid 17.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 17.0 mg
Arachidonic Acid 56.0 mg
20:4 n-6 ~
Timnodonic Acid 4.0 mg
Clupanodonic Acid 11.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.7 g
Omega-3 Fatty Acids 15.0 mg
Omega-6 Fatty Acids 491.0 mg
Sterols % Daily Value
Cholesterol 65.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.1 g
40%
Essential Aminos
Histidine 738.0 mg
88%
Isoleucine 932.0 mg
82%
Leucine 1,713.0 mg
66%
Lysine 1,897.0 mg
83%
Methionine 540.0 mg
47%
Phenylalanine 800.0 mg
40%
Threonine 940.0 mg
78%
Tryptophan 225.0 mg
75%
Valine 1,002.0 mg
70%
Non-essential Aminos
Alanine 1,240.0 mg
Arginine 1,354.0 mg
Aspartic Acid 1,937.0 mg
Cystine 202.0 mg
Glutamic Acid 3,263.0 mg
Glycine 989.0 mg
Proline 894.0 mg
Serine 819.0 mg
Tyrosine 742.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 66.6 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.0 mg
Choline 45.7 mg
Vitamin A 13 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 5.1 mg
25%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
41%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.7 mg
9%
Magnesium 20.0 mg
5%
Manganese 0.1 mg
4%
Phosphorus 144.0 mg
14%
Potassium 254.0 mg
7%
Sodium 65.0 mg
3%
Zinc 6.0 mg
40%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.