Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, variety meats and by-products, tongue, raw

11.2%
224 kcal

Energy

23%
16.1 g

Fat

35%
7.0 g

Saturates

2.9%
0.2 g

Salt

carbs
7%
fat
66%
protein
27%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 224 (937 kJ)
11%
from Carbohydrate 15 (62 kJ)
from Fat 145 (606 kJ)
from Protein 60 (250 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.7 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 16.1 g
23%
Saturated Fat 7.0 g
35%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 20.0 mg
Lauric Acid 90.0 mg
Tridecylic Acid ~
Myristic Acid 570.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,220.0 mg
Margaric Acid ~
Stearic Acid 2,100.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 550.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6,550.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 140.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 580.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 310.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 580.0 mg
Sterols % Daily Value
Cholesterol 87.0 mg
29%
Phytosterols 0.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 14.9 g
30%
Essential Aminos
Histidine 386.0 mg
46%
Isoleucine 641.0 mg
56%
Leucine 1,113.0 mg
43%
Lysine 1,149.0 mg
50%
Methionine 315.0 mg
28%
Phenylalanine 615.0 mg
31%
Threonine 648.0 mg
54%
Tryptophan 114.0 mg
38%
Valine 713.0 mg
50%
Non-essential Aminos
Alanine 858.0 mg
Arginine 949.0 mg
Aspartic Acid 1,361.0 mg
Cystine 195.0 mg
Glutamic Acid 2,053.0 mg
Glycine 894.0 mg
Proline 696.0 mg
Serine 601.0 mg
Tyrosine 482.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 64.5 g
Ash 0.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.3 mg
20%
Vitamin B3 (niacin) 4.2 mg
21%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.3 mg
16%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 4 mcg
63%
Vitamin C 3.1 mg
5%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.2 mg
9%
Fluoride ~
Iron 3.0 mg
16%
Magnesium 16.0 mg
4%
Manganese 0.0 mg
1%
Phosphorus 133.0 mg
13%
Potassium 315.0 mg
9%
Sodium 69.0 mg
3%
Zinc 2.9 mg
19%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.