Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw

6.4%
128 kcal

Energy

6.7%
4.7 g

Fat

7.8%
1.6 g

Saturates

0%
0.0 g

Sugar

2.2%
0.1 g

Salt

carbs
0%
fat
33%
protein
67%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 128 (535 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 42 (176 kJ)
from Protein 86 (359 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.7 g
7%
Saturated Fat 1.6 g
8%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 1.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 113.0 mg
Pentadecanoic Acid ~
Palmitic Acid 946.0 mg
Margaric Acid 61.0 mg
Stearic Acid 444.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid 4.0 mg
Monounsaturated Fat 2.1 g
Myristoleic Acid 17.0 mg
15:1 ~
Palmitoleic Acid 123.0 mg
16:1 c ~
16:1 t ~
17:1 28.0 mg
Oleic Acid 1,907.0 mg
18:1 c 1,660.0 mg
18:1 t 248.0 mg
Gadoleic Acid 8.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 152.0 mg
18:2 CLAs 13.0 mg
18:2 n-6 c,c 139.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 5.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 5.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 23.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 8.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids 5.0 mg
Omega-6 Fatty Acids 152.0 mg
Sterols % Daily Value
Cholesterol 67.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.4 g
43%
Essential Aminos
Histidine 968.0 mg
115%
Isoleucine 1,183.0 mg
104%
Leucine 2,205.0 mg
85%
Lysine 2,474.0 mg
109%
Methionine 678.0 mg
59%
Phenylalanine 1,011.0 mg
51%
Threonine 1,194.0 mg
100%
Tryptophan 280.0 mg
93%
Valine 1,248.0 mg
87%
Non-essential Aminos
Alanine 1,516.0 mg
Arginine 1,721.0 mg
Aspartic Acid 2,474.0 mg
Cystine 258.0 mg
Glutamic Acid 4,151.0 mg
Glycine 1,097.0 mg
Proline 1,086.0 mg
Serine 1,043.0 mg
Tyrosine 957.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 73.6 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 7 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 5.4 mg
27%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.5 mg
27%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
44%
Vitamin C 0.0 mg
0%
Vitamin D 3 IU
1%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 24.0 mg
6%
Manganese ~
Phosphorus 213.0 mg
21%
Potassium 355.0 mg
10%
Sodium 52.0 mg
2%
Zinc 5.6 mg
37%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.