Meat & Poultry

Meat and poultry deliver complete protein along with highly absorbable heme iron, zinc, selenium and vitamin B12. Lean cuts and skinless poultry keep saturated fat lower while preserving the protein and micronutrients.

2,003 foods with full per-100 g nutrition facts

Popular Meat & Poultry

See all 2,003
Pork, cured, bacon, raw Veal, breast, whole, boneless, separable lean only, cooked, braised Veal, shoulder, arm, separable lean and fat, cooked, braised Beef, cured, pastrami Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised Veal, breast, point half, boneless, separable lean and fat, cooked, braised Veal, shoulder, arm, separable lean only, cooked, braised Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Chicken, ground, raw Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) Fast foods, chicken, breaded and fried, light meat (breast or wing) Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw LOUIS RICH, Chicken (white, oven roasted) Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried USDA Commodity, beef, patties (100%), frozen, cooked Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Veal, leg (top round), separable lean and fat, cooked, roasted Veal, leg (top round), separable lean only, cooked, roasted Veal, shank (fore and hind), separable lean and fat, cooked, braised Veal, shank (fore and hind), separable lean only, raw Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Frequently asked questions

What foods are in the Meat & Poultry category?

FoodNutri lists 2,003 meat & poultry with full per-100 g nutrition facts, including Pork, cured, bacon, raw, Veal, breast, whole, boneless, separable lean only, cooked, braised, Veal, shoulder, arm, separable lean and fat, cooked, braised, Beef, cured, pastrami and many more.

Which food in the Meat & Poultry category is highest in protein?

Snacks, pork skins, plain is the highest-protein option in this category at 61.3 g protein per 100 g.

Which food in the Meat & Poultry category has the fewest calories?

Turkey and gravy, frozen has the fewest calories in this category at 67 kcal per 100 g.

Compare Meat & Poultry head-to-head

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