Sheep (Mutton, Lamb)
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
215 kcal
Energy
15.2 g
Fat
7.3 g
Saturates
0.2 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 215 (900 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 137 (572 kJ) | |
from Protein | 73 (305 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | ~ | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 15.2 g | |
Saturated Fat | 7.3 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | 25.0 mg | |
Lauric Acid | 47.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 589.0 mg | |
Pentadecanoic Acid | 91.0 mg | |
Palmitic Acid | 3,458.0 mg | |
Margaric Acid | 231.0 mg | |
Stearic Acid | 2,821.0 mg | |
Arachidic Acid | 26.0 mg | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 6.2 g | |
Myristoleic Acid | 24.0 mg | |
15:1 | ~ | |
Palmitoleic Acid | 300.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 5,734.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 55.0 mg | |
Erucic Acid | ~ | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.7 g | |
Linoleic Acid | 387.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 184.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 65.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | ~ | |
Clupanodonic Acid | ~ | |
Docosahexaenoic Acid | ~ | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 184.0 mg | |
Omega-6 Fatty Acids | 387.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 66.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 18.2 g | |
Essential Aminos | ||
Histidine | 578.0 mg | |
Isoleucine | 881.0 mg | |
Leucine | 1,418.0 mg | |
Lysine | 1,611.0 mg | |
Methionine | 467.0 mg | |
Phenylalanine | 741.0 mg | |
Threonine | 779.0 mg | |
Tryptophan | 213.0 mg | |
Valine | 983.0 mg | |
Non-essential Aminos | ||
Alanine | 1,097.0 mg | |
Arginine | 1,082.0 mg | |
Aspartic Acid | 1,605.0 mg | |
Cystine | 219.0 mg | |
Glutamic Acid | 2,646.0 mg | |
Glycine | 890.0 mg | |
Proline | 764.0 mg | |
Serine | 677.0 mg | |
Tyrosine | 613.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 66.3 g |
Ash | 1.0 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | ~ | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.3 mg | |
Vitamin B3 (niacin) | 5.0 mg | |
Vitamin B5 (pantothenic acid) | 0.5 mg | |
Vitamin B6 (pyridoxine) | 0.4 mg | |
Vitamin B9 (folate) | ~ | |
Vitamin B12 (cobalamin) | 3 mcg | |
Vitamin C | ~ | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 10.0 mg | |
Copper | 0.2 mg | |
Fluoride | ~ | |
Iron | 1.5 mg | |
Magnesium | 20.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 173.0 mg | |
Potassium | 295.0 mg | |
Sodium | 73.0 mg | |
Zinc | 3.8 mg |
About Sheep (Mutton, Lamb)
Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju? Read More
Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju?/), an intact male as a ram or occasionally a tup, a castrated male as a wether, and a younger sheep as a lamb. Domestic sheep are relatively small ruminants, usually with a crimped hair called wool and often with horns forming a lateral spiral. Domestic sheep differ from their wild relatives and ancestors in several respects, having become uniquely neotenic as a result of selective breeding by humans. A few primitive breeds of sheep retain some of the characteristics of their wild cousins, such as short tails. Depending on breed, domestic sheep may have no horns at all (i.e. polled), or horns in both sexes, or in males only. Most horned breeds have a single pair, but a few breeds may have several.