Sheep (Mutton, Lamb)

Sheep (Mutton, Lamb)

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

12.8%
256 kcal

Energy

29.2%
20.5 g

Fat

49.5%
9.9 g

Saturates

3.2%
0.2 g

Salt

carbs
0%
fat
73%
protein
27%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 256 (1071 kJ)
13%
from Carbohydrate 0 (0 kJ)
from Fat 184 (771 kJ)
from Protein 67 (279 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 20.5 g
29%
Saturated Fat 9.9 g
50%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 29.0 mg
Lauric Acid 64.0 mg
Tridecylic Acid ~
Myristic Acid 805.0 mg
Pentadecanoic Acid 127.0 mg
Palmitic Acid 4,650.0 mg
Margaric Acid 302.0 mg
Stearic Acid 3,904.0 mg
Arachidic Acid 27.0 mg
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 8.3 g
Myristoleic Acid 25.0 mg
15:1 ~
Palmitoleic Acid 382.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,651.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 78.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 496.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 238.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 79.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 238.0 mg
Omega-6 Fatty Acids 496.0 mg
Sterols % Daily Value
Cholesterol 66.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 16.7 g
33%
Essential Aminos
Histidine 528.0 mg
63%
Isoleucine 806.0 mg
71%
Leucine 1,297.0 mg
50%
Lysine 1,473.0 mg
65%
Methionine 427.0 mg
37%
Phenylalanine 678.0 mg
34%
Threonine 712.0 mg
59%
Tryptophan 195.0 mg
65%
Valine 899.0 mg
62%
Non-essential Aminos
Alanine 1,003.0 mg
Arginine 990.0 mg
Aspartic Acid 1,468.0 mg
Cystine 200.0 mg
Glutamic Acid 2,420.0 mg
Glycine 814.0 mg
Proline 699.0 mg
Serine 619.0 mg
Tyrosine 560.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 62.7 g
Ash 0.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 4.0 mg
20%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.3 mg
13%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 3 mcg
44%
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 18.0 mg
2%
Copper 0.1 mg
6%
Fluoride ~
Iron 1.3 mg
7%
Magnesium 18.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 156.0 mg
16%
Potassium 267.0 mg
8%
Sodium 76.0 mg
3%
Zinc 4.1 mg
27%

About Sheep (Mutton, Lamb)

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju? Read More

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju?/), an intact male as a ram or occasionally a tup, a castrated male as a wether, and a younger sheep as a lamb. Domestic sheep are relatively small ruminants, usually with a crimped hair called wool and often with horns forming a lateral spiral. Domestic sheep differ from their wild relatives and ancestors in several respects, having become uniquely neotenic as a result of selective breeding by humans. A few primitive breeds of sheep retain some of the characteristics of their wild cousins, such as short tails. Depending on breed, domestic sheep may have no horns at all (i.e. polled), or horns in both sexes, or in males only. Most horned breeds have a single pair, but a few breeds may have several.