Sheep (Mutton, Lamb)

Sheep (Mutton, Lamb)

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

10.8%
215 kcal

Energy

15.2%
10.7 g

Fat

22.5%
4.5 g

Saturates

3.5%
0.2 g

Salt

carbs
0%
fat
46%
protein
54%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 215 (900 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 96 (401 kJ)
from Protein 111 (465 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.7 g
15%
Saturated Fat 4.5 g
23%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 14.0 mg
Lauric Acid 23.0 mg
Tridecylic Acid ~
Myristic Acid 339.0 mg
Pentadecanoic Acid 46.0 mg
Palmitic Acid 2,220.0 mg
Margaric Acid 138.0 mg
Stearic Acid 1,711.0 mg
Arachidic Acid 18.0 mg
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.2 g
Myristoleic Acid 14.0 mg
15:1 ~
Palmitoleic Acid 188.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,866.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 37.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 289.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 133.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 41.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 133.0 mg
Omega-6 Fatty Acids 289.0 mg
Sterols % Daily Value
Cholesterol 105.0 mg
35%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.8 g
56%
Essential Aminos
Histidine 879.0 mg
105%
Isoleucine 1,341.0 mg
118%
Leucine 2,158.0 mg
84%
Lysine 2,451.0 mg
108%
Methionine 710.0 mg
62%
Phenylalanine 1,128.0 mg
57%
Threonine 1,185.0 mg
99%
Tryptophan 324.0 mg
108%
Valine 1,496.0 mg
104%
Non-essential Aminos
Alanine 1,669.0 mg
Arginine 1,647.0 mg
Aspartic Acid 2,442.0 mg
Cystine 333.0 mg
Glutamic Acid 4,027.0 mg
Glycine 1,354.0 mg
Proline 1,163.0 mg
Serine 1,030.0 mg
Tyrosine 932.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 62.2 g
Ash 1.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.4 mg
25%
Vitamin B3 (niacin) 5.7 mg
29%
Vitamin B5 (pantothenic acid) 1.0 mg
10%
Vitamin B6 (pyridoxine) 0.5 mg
23%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 3 mcg
53%
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.2 mg
10%
Fluoride ~
Iron 2.2 mg
12%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 214.0 mg
21%
Potassium 318.0 mg
9%
Sodium 83.0 mg
3%
Zinc 4.8 mg
32%

About Sheep (Mutton, Lamb)

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju? Read More

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju?/), an intact male as a ram or occasionally a tup, a castrated male as a wether, and a younger sheep as a lamb. Domestic sheep are relatively small ruminants, usually with a crimped hair called wool and often with horns forming a lateral spiral. Domestic sheep differ from their wild relatives and ancestors in several respects, having become uniquely neotenic as a result of selective breeding by humans. A few primitive breeds of sheep retain some of the characteristics of their wild cousins, such as short tails. Depending on breed, domestic sheep may have no horns at all (i.e. polled), or horns in both sexes, or in males only. Most horned breeds have a single pair, but a few breeds may have several.