Sheep (Mutton, Lamb)

Sheep (Mutton, Lamb)

Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw

10.1%
201 kcal

Energy

19.3%
13.5 g

Fat

31.9%
6.4 g

Saturates

3.1%
0.2 g

Salt

carbs
0%
fat
62%
protein
38%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 201 (841 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 121 (508 kJ)
from Protein 74 (311 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 13.5 g
19%
Saturated Fat 6.4 g
32%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 22.0 mg
Lauric Acid 41.0 mg
Tridecylic Acid ~
Myristic Acid 516.0 mg
Pentadecanoic Acid 79.0 mg
Palmitic Acid 3,053.0 mg
Margaric Acid 203.0 mg
Stearic Acid 2,450.0 mg
Arachidic Acid 25.0 mg
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.5 g
Myristoleic Acid 23.0 mg
15:1 ~
Palmitoleic Acid 269.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 5,109.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 48.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 347.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 164.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 59.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 164.0 mg
Omega-6 Fatty Acids 347.0 mg
Sterols % Daily Value
Cholesterol 66.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.6 g
37%
Essential Aminos
Histidine 589.0 mg
70%
Isoleucine 898.0 mg
79%
Leucine 1,445.0 mg
56%
Lysine 1,642.0 mg
72%
Methionine 476.0 mg
42%
Phenylalanine 755.0 mg
38%
Threonine 794.0 mg
66%
Tryptophan 217.0 mg
72%
Valine 1,002.0 mg
70%
Non-essential Aminos
Alanine 1,118.0 mg
Arginine 1,103.0 mg
Aspartic Acid 1,636.0 mg
Cystine 223.0 mg
Glutamic Acid 2,697.0 mg
Glycine 907.0 mg
Proline 779.0 mg
Serine 690.0 mg
Tyrosine 625.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 67.6 g
Ash 1.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 5.1 mg
25%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 3 mcg
46%
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 9.0 mg
1%
Copper 0.2 mg
9%
Fluoride ~
Iron 1.5 mg
8%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 176.0 mg
18%
Potassium 301.0 mg
9%
Sodium 75.0 mg
3%
Zinc 4.0 mg
27%

About Sheep (Mutton, Lamb)

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju? Read More

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju?/), an intact male as a ram or occasionally a tup, a castrated male as a wether, and a younger sheep as a lamb. Domestic sheep are relatively small ruminants, usually with a crimped hair called wool and often with horns forming a lateral spiral. Domestic sheep differ from their wild relatives and ancestors in several respects, having become uniquely neotenic as a result of selective breeding by humans. A few primitive breeds of sheep retain some of the characteristics of their wild cousins, such as short tails. Depending on breed, domestic sheep may have no horns at all (i.e. polled), or horns in both sexes, or in males only. Most horned breeds have a single pair, but a few breeds may have several.