Sheep (Mutton, Lamb)

Sheep (Mutton, Lamb)

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

10.2%
204 kcal

Energy

15.4%
10.8 g

Fat

20.4%
4.1 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
49%
protein
51%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 204 (854 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 97 (406 kJ)
from Protein 100 (418 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.8 g
15%
Saturated Fat 4.1 g
20%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 20.0 mg
Lauric Acid 30.0 mg
Tridecylic Acid ~
Myristic Acid 320.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,170.0 mg
Margaric Acid ~
Stearic Acid 1,330.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 320.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,930.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.0 g
Linoleic Acid 710.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 160.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 80.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 160.0 mg
Omega-6 Fatty Acids 710.0 mg
Sterols % Daily Value
Cholesterol 87.0 mg
29%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.9 g
50%
Essential Aminos
Histidine 790.0 mg
94%
Isoleucine 1,203.0 mg
106%
Leucine 1,940.0 mg
75%
Lysine 2,202.0 mg
97%
Methionine 640.0 mg
56%
Phenylalanine 1,015.0 mg
51%
Threonine 1,067.0 mg
89%
Tryptophan 291.0 mg
97%
Valine 1,346.0 mg
93%
Non-essential Aminos
Alanine 1,500.0 mg
Arginine 1,482.0 mg
Aspartic Acid 2,195.0 mg
Cystine 298.0 mg
Glutamic Acid 3,619.0 mg
Glycine 1,218.0 mg
Proline 1,046.0 mg
Serine 927.0 mg
Tyrosine 838.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 63.3 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 12.6 mg
Choline 95.8 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 5.8 mg
29%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 25 mcg
6%
Vitamin B12 (cobalamin) 3 mcg
45%
Vitamin C 0.0 mg
0%
Vitamin D 2 IU
1%
Vitamin E 0 IU
1%
Vitamin K 5 mcg
6%
Minerals % Daily Value
Calcium 19.0 mg
2%
Copper 0.1 mg
6%
Fluoride ~
Iron 2.1 mg
12%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 200.0 mg
20%
Potassium 265.0 mg
8%
Sodium 68.0 mg
3%
Zinc 6.0 mg
40%

About Sheep (Mutton, Lamb)

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju? Read More

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju?/), an intact male as a ram or occasionally a tup, a castrated male as a wether, and a younger sheep as a lamb. Domestic sheep are relatively small ruminants, usually with a crimped hair called wool and often with horns forming a lateral spiral. Domestic sheep differ from their wild relatives and ancestors in several respects, having become uniquely neotenic as a result of selective breeding by humans. A few primitive breeds of sheep retain some of the characteristics of their wild cousins, such as short tails. Depending on breed, domestic sheep may have no horns at all (i.e. polled), or horns in both sexes, or in males only. Most horned breeds have a single pair, but a few breeds may have several.