Sheep (Mutton, Lamb) · Ovis aries
Lamb, variety meats and by-products, lungs, raw
Nutrition facts per 100 g · edible portion
Animal Foods199 forms & preparations
Dietary labels are inferred automatically from Lamb, variety meats and by-products, lungs, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 48/100
How many beneficial nutrients Lamb, variety meats and by-products, lungs, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Lamb, variety meats and by-products, lungs, raw come from — the split across carbs, fat & protein.
26% from fat
-
Carbs 0%0.0 g per serving
-
Fat 26%2.6 g per serving
-
Protein 74%16.7 g per serving
What Lamb, variety meats and by-products, lungs, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 2.6 g | |
| Saturated Fat | 0.9 g | |
| Monounsaturated Fat | 0.7 g | — |
| Polyunsaturated Fat | 0.4 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 16.7 g | |
| Histidine | 420.0 mg | — |
| Isoleucine | 527.0 mg | — |
| Leucine | 1,337.0 mg | — |
| Lysine | 1,080.0 mg | — |
| Methionine | 301.0 mg | — |
| Phenylalanine | 688.0 mg | — |
| Threonine | 614.0 mg | — |
| Tryptophan | 171.0 mg | — |
| Valine | 920.0 mg | — |
| Alanine | 1,053.0 mg | — |
| Arginine | 1,005.0 mg | — |
| Aspartic Acid | 1,318.0 mg | — |
| Cystine | 262.0 mg | — |
| Glutamic Acid | 1,795.0 mg | — |
| Glycine | 1,409.0 mg | — |
| Proline | 1,066.0 mg | — |
| Serine | 666.0 mg | — |
| Tyrosine | 471.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | |
| Vitamin C | 31.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 4.1 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 12.0 mcg | |
| Vitamin B12 | 3.9 mcg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 10.0 mg | |
| Iron | 6.4 mg | |
| Magnesium | 14.0 mg | |
| Phosphorus | 219.0 mg | |
| Potassium | 238.0 mg | |
| Sodium | 157.0 mg | |
| Zinc | 1.8 mg | |
| Copper | 0.3 mg | |
| Manganese | 0.0 mg | |
| Selenium | 17.7 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.1 g | — |
About Lamb, variety meats and by-products, lungs, raw
Lamb and mutton are the meat of domestic sheep (Ovis aries), with lamb coming from animals under a year old and mutton from older sheep; lamb is tender and mild while mutton is firmer with a deeper, gamier flavor. A staple across the Middle East, the Mediterranean, India, and the British Isles, this red meat has a distinctive rich, savory taste and is prized for cuts from the leg, shoulder, loin chops, rack, and shank.
Lamb is an excellent source of high-quality protein, vitamin B12, zinc, iron, niacin, and selenium, though it is higher in saturated fat than poultry, so leaner cuts and moderate portions are wise. Tender cuts are roasted, grilled, or pan-seared to a rosy medium, while tougher shoulder and shank are braised or stewed low and slow until meltingly soft, and ground lamb stars in burgers, kebabs, koftas, and curries.
Choose firm, pink-red meat with white fat, and store lamb chilled, using fresh cuts within a few days or freezing them.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Lamb, variety meats and by-products, lungs, raw?
There are 95 calories in 100 g of Lamb, variety meats and by-products, lungs, raw, or about 107 calories in 4 oz (113 g).
How much protein is in Lamb, variety meats and by-products, lungs, raw?
Lamb, variety meats and by-products, lungs, raw contains 16.7 g of protein per 100 g.
How many carbs are in Lamb, variety meats and by-products, lungs, raw?
Lamb, variety meats and by-products, lungs, raw has 0.0 g of carbohydrates per 100 g.
How much fat is in Lamb, variety meats and by-products, lungs, raw?
Lamb, variety meats and by-products, lungs, raw provides 2.6 g of total fat per 100 g.
What is Lamb, variety meats and by-products, lungs, raw a good source of?
Lamb, variety meats and by-products, lungs, raw is an excellent source of Vitamin B12 (164% DV), Iron (36% DV), Vitamin C (34% DV), Protein (33% DV), Selenium (32% DV) and Copper (28% DV) and a good source of Riboflavin (B2), Phosphorus and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.
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