Sheep (Mutton, Lamb)

Sheep (Mutton, Lamb)

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

11.3%
225 kcal

Energy

17.8%
12.5 g

Fat

25.5%
5.1 g

Saturates

2.7%
0.2 g

Salt

carbs
0%
fat
51%
protein
49%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 225 (941 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 112 (469 kJ)
from Protein 106 (442 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 12.5 g
18%
Saturated Fat 5.1 g
25%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 30.0 mg
Lauric Acid 50.0 mg
Tridecylic Acid ~
Myristic Acid 470.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,610.0 mg
Margaric Acid ~
Stearic Acid 1,660.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 360.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,820.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 670.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 160.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 50.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 160.0 mg
Omega-6 Fatty Acids 670.0 mg
Sterols % Daily Value
Cholesterol 90.0 mg
30%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.4 g
53%
Essential Aminos
Histidine 837.0 mg
100%
Isoleucine 1,274.0 mg
112%
Leucine 2,054.0 mg
80%
Lysine 2,332.0 mg
102%
Methionine 678.0 mg
59%
Phenylalanine 1,075.0 mg
54%
Threonine 1,130.0 mg
94%
Tryptophan 309.0 mg
103%
Valine 1,425.0 mg
99%
Non-essential Aminos
Alanine 1,588.0 mg
Arginine 1,569.0 mg
Aspartic Acid 2,324.0 mg
Cystine 315.0 mg
Glutamic Acid 3,832.0 mg
Glycine 1,290.0 mg
Proline 1,108.0 mg
Serine 982.0 mg
Tyrosine 888.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 60.7 g
Ash 1.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 6.6 mg
33%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 22 mcg
6%
Vitamin B12 (cobalamin) 3 mcg
45%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K ~
Minerals % Daily Value
Calcium 10.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 198.0 mg
20%
Potassium 326.0 mg
9%
Sodium 65.0 mg
3%
Zinc 4.7 mg
31%

About Sheep (Mutton, Lamb)

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju? Read More

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju?/), an intact male as a ram or occasionally a tup, a castrated male as a wether, and a younger sheep as a lamb. Domestic sheep are relatively small ruminants, usually with a crimped hair called wool and often with horns forming a lateral spiral. Domestic sheep differ from their wild relatives and ancestors in several respects, having become uniquely neotenic as a result of selective breeding by humans. A few primitive breeds of sheep retain some of the characteristics of their wild cousins, such as short tails. Depending on breed, domestic sheep may have no horns at all (i.e. polled), or horns in both sexes, or in males only. Most horned breeds have a single pair, but a few breeds may have several.