Sheep (Mutton, Lamb)

Sheep (Mutton, Lamb)

Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

11%
219 kcal

Energy

17.5%
12.3 g

Fat

27.9%
5.6 g

Saturates

3.3%
0.2 g

Salt

carbs
0%
fat
52%
protein
48%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 219 (916 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 110 (462 kJ)
from Protein 102 (427 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 12.3 g
18%
Saturated Fat 5.6 g
28%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 20.0 mg
Lauric Acid 34.0 mg
Tridecylic Acid ~
Myristic Acid 434.0 mg
Pentadecanoic Acid 64.0 mg
Palmitic Acid 2,709.0 mg
Margaric Acid 160.0 mg
Stearic Acid 2,136.0 mg
Arachidic Acid 15.0 mg
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.9 g
Myristoleic Acid 15.0 mg
15:1 ~
Palmitoleic Acid 219.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,531.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 39.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 303.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 146.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 37.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 146.0 mg
Omega-6 Fatty Acids 303.0 mg
Sterols % Daily Value
Cholesterol 82.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.5 g
51%
Essential Aminos
Histidine 808.0 mg
96%
Isoleucine 1,232.0 mg
108%
Leucine 1,982.0 mg
77%
Lysine 2,252.0 mg
99%
Methionine 653.0 mg
57%
Phenylalanine 1,036.0 mg
52%
Threonine 1,089.0 mg
91%
Tryptophan 298.0 mg
99%
Valine 1,375.0 mg
95%
Non-essential Aminos
Alanine 1,534.0 mg
Arginine 1,513.0 mg
Aspartic Acid 2,244.0 mg
Cystine 306.0 mg
Glutamic Acid 3,700.0 mg
Glycine 1,244.0 mg
Proline 1,069.0 mg
Serine 946.0 mg
Tyrosine 857.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 62.0 g
Ash 1.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.2 mg
12%
Vitamin B2 (riboflavin) 0.3 mg
19%
Vitamin B3 (niacin) 7.8 mg
39%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.5 mg
25%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 2 mcg
33%
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 21.0 mg
2%
Copper 0.2 mg
8%
Fluoride ~
Iron 2.1 mg
12%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 214.0 mg
21%
Potassium 331.0 mg
9%
Sodium 78.0 mg
3%
Zinc 3.4 mg
22%

About Sheep (Mutton, Lamb)

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju? Read More

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju?/), an intact male as a ram or occasionally a tup, a castrated male as a wether, and a younger sheep as a lamb. Domestic sheep are relatively small ruminants, usually with a crimped hair called wool and often with horns forming a lateral spiral. Domestic sheep differ from their wild relatives and ancestors in several respects, having become uniquely neotenic as a result of selective breeding by humans. A few primitive breeds of sheep retain some of the characteristics of their wild cousins, such as short tails. Depending on breed, domestic sheep may have no horns at all (i.e. polled), or horns in both sexes, or in males only. Most horned breeds have a single pair, but a few breeds may have several.