Sheep (Mutton, Lamb)

Sheep (Mutton, Lamb)

Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

13.1%
262 kcal

Energy

30.4%
21.3 g

Fat

51.5%
10.3 g

Saturates

3.3%
0.2 g

Salt

carbs
0%
fat
74%
protein
26%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 262 (1096 kJ)
13%
from Carbohydrate 0 (0 kJ)
from Fat 192 (802 kJ)
from Protein 66 (276 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 21.3 g
30%
Saturated Fat 10.3 g
52%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 38.0 mg
Lauric Acid 66.0 mg
Tridecylic Acid ~
Myristic Acid 833.0 mg
Pentadecanoic Acid 131.0 mg
Palmitic Acid 4,824.0 mg
Margaric Acid 309.0 mg
Stearic Acid 4,061.0 mg
Arachidic Acid 39.0 mg
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 8.6 g
Myristoleic Acid 31.0 mg
15:1 ~
Palmitoleic Acid 393.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,922.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 81.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 509.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 244.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 78.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 244.0 mg
Omega-6 Fatty Acids 509.0 mg
Sterols % Daily Value
Cholesterol 67.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 16.5 g
33%
Essential Aminos
Histidine 522.0 mg
62%
Isoleucine 796.0 mg
70%
Leucine 1,282.0 mg
50%
Lysine 1,456.0 mg
64%
Methionine 422.0 mg
37%
Phenylalanine 670.0 mg
34%
Threonine 704.0 mg
59%
Tryptophan 193.0 mg
64%
Valine 889.0 mg
62%
Non-essential Aminos
Alanine 992.0 mg
Arginine 978.0 mg
Aspartic Acid 1,451.0 mg
Cystine 198.0 mg
Glutamic Acid 2,392.0 mg
Glycine 804.0 mg
Proline 691.0 mg
Serine 612.0 mg
Tyrosine 554.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 62.1 g
Ash 0.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 4.0 mg
20%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.3 mg
13%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 3 mcg
44%
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 19.0 mg
2%
Copper 0.1 mg
5%
Fluoride ~
Iron 1.2 mg
7%
Magnesium 17.0 mg
4%
Manganese 0.0 mg
1%
Phosphorus 150.0 mg
15%
Potassium 260.0 mg
7%
Sodium 78.0 mg
3%
Zinc 4.4 mg
29%

About Sheep (Mutton, Lamb)

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju? Read More

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju?/), an intact male as a ram or occasionally a tup, a castrated male as a wether, and a younger sheep as a lamb. Domestic sheep are relatively small ruminants, usually with a crimped hair called wool and often with horns forming a lateral spiral. Domestic sheep differ from their wild relatives and ancestors in several respects, having become uniquely neotenic as a result of selective breeding by humans. A few primitive breeds of sheep retain some of the characteristics of their wild cousins, such as short tails. Depending on breed, domestic sheep may have no horns at all (i.e. polled), or horns in both sexes, or in males only. Most horned breeds have a single pair, but a few breeds may have several.