Sheep (Mutton, Lamb)

Sheep (Mutton, Lamb)

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw

12.2%
243 kcal

Energy

27%
18.9 g

Fat

45.6%
9.1 g

Saturates

3%
0.2 g

Salt

carbs
0%
fat
71%
protein
29%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 243 (1017 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 170 (712 kJ)
from Protein 68 (286 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 18.9 g
27%
Saturated Fat 9.1 g
46%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid 60.0 mg
Tridecylic Acid ~
Myristic Acid 752.0 mg
Pentadecanoic Acid 117.0 mg
Palmitic Acid 4,310.0 mg
Margaric Acid 289.0 mg
Stearic Acid 3,597.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 363.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,122.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 71.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 469.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 228.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 80.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 228.0 mg
Omega-6 Fatty Acids 469.0 mg
Sterols % Daily Value
Cholesterol 65.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 17.1 g
34%
Essential Aminos
Histidine 540.0 mg
64%
Isoleucine 824.0 mg
72%
Leucine 1,327.0 mg
51%
Lysine 1,507.0 mg
66%
Methionine 437.0 mg
38%
Phenylalanine 693.0 mg
35%
Threonine 729.0 mg
61%
Tryptophan 199.0 mg
66%
Valine 920.0 mg
64%
Non-essential Aminos
Alanine 1,026.0 mg
Arginine 1,013.0 mg
Aspartic Acid 1,501.0 mg
Cystine 205.0 mg
Glutamic Acid 2,476.0 mg
Glycine 833.0 mg
Proline 715.0 mg
Serine 633.0 mg
Tyrosine 573.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 63.8 g
Ash 0.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 4.0 mg
20%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.3 mg
13%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 3 mcg
43%
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 16.0 mg
2%
Copper 0.1 mg
6%
Fluoride ~
Iron 1.4 mg
8%
Magnesium 19.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 168.0 mg
17%
Potassium 281.0 mg
8%
Sodium 72.0 mg
3%
Zinc 3.5 mg
23%

About Sheep (Mutton, Lamb)

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju? Read More

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju?/), an intact male as a ram or occasionally a tup, a castrated male as a wether, and a younger sheep as a lamb. Domestic sheep are relatively small ruminants, usually with a crimped hair called wool and often with horns forming a lateral spiral. Domestic sheep differ from their wild relatives and ancestors in several respects, having become uniquely neotenic as a result of selective breeding by humans. A few primitive breeds of sheep retain some of the characteristics of their wild cousins, such as short tails. Depending on breed, domestic sheep may have no horns at all (i.e. polled), or horns in both sexes, or in males only. Most horned breeds have a single pair, but a few breeds may have several.