Sheep (Mutton, Lamb)

Sheep (Mutton, Lamb)

Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

14.2%
284 kcal

Energy

28.1%
19.7 g

Fat

41.3%
8.3 g

Saturates

2.8%
0.2 g

Salt

carbs
0%
fat
64%
protein
36%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 284 (1188 kJ)
14%
from Carbohydrate 0 (0 kJ)
from Fat 177 (741 kJ)
from Protein 100 (418 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 19.7 g
28%
Saturated Fat 8.3 g
41%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 50.0 mg
Lauric Acid 80.0 mg
Tridecylic Acid ~
Myristic Acid 770.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,200.0 mg
Margaric Acid ~
Stearic Acid 2,660.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 8.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 570.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,530.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.4 g
Linoleic Acid 1,070.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 280.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 70.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 280.0 mg
Omega-6 Fatty Acids 1,070.0 mg
Sterols % Daily Value
Cholesterol 96.0 mg
32%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.0 g
50%
Essential Aminos
Histidine 790.0 mg
94%
Isoleucine 1,204.0 mg
106%
Leucine 1,941.0 mg
75%
Lysine 2,203.0 mg
97%
Methionine 640.0 mg
56%
Phenylalanine 1,016.0 mg
51%
Threonine 1,068.0 mg
89%
Tryptophan 292.0 mg
97%
Valine 1,346.0 mg
93%
Non-essential Aminos
Alanine 1,501.0 mg
Arginine 1,482.0 mg
Aspartic Acid 2,196.0 mg
Cystine 298.0 mg
Glutamic Acid 3,621.0 mg
Glycine 1,219.0 mg
Proline 1,047.0 mg
Serine 928.0 mg
Tyrosine 839.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 54.9 g
Ash 1.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 6.6 mg
33%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 17 mcg
4%
Vitamin B12 (cobalamin) 3 mcg
42%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 185.0 mg
19%
Potassium 304.0 mg
9%
Sodium 68.0 mg
3%
Zinc 4.2 mg
28%

About Sheep (Mutton, Lamb)

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju? Read More

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju?/), an intact male as a ram or occasionally a tup, a castrated male as a wether, and a younger sheep as a lamb. Domestic sheep are relatively small ruminants, usually with a crimped hair called wool and often with horns forming a lateral spiral. Domestic sheep differ from their wild relatives and ancestors in several respects, having become uniquely neotenic as a result of selective breeding by humans. A few primitive breeds of sheep retain some of the characteristics of their wild cousins, such as short tails. Depending on breed, domestic sheep may have no horns at all (i.e. polled), or horns in both sexes, or in males only. Most horned breeds have a single pair, but a few breeds may have several.