Sheep (Mutton, Lamb)

Sheep (Mutton, Lamb)

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw

13.4%
267 kcal

Energy

30.8%
21.6 g

Fat

47.4%
9.5 g

Saturates

2.4%
0.1 g

Salt

carbs
0%
fat
74%
protein
26%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 267 (1117 kJ)
13%
from Carbohydrate 0 (0 kJ)
from Fat 194 (814 kJ)
from Protein 68 (283 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 21.6 g
31%
Saturated Fat 9.5 g
47%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 60.0 mg
Lauric Acid 100.0 mg
Tridecylic Acid ~
Myristic Acid 870.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,750.0 mg
Margaric Acid ~
Stearic Acid 2,980.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 8.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 630.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,960.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.7 g
Linoleic Acid 1,240.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 390.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 70.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 390.0 mg
Omega-6 Fatty Acids 1,240.0 mg
Sterols % Daily Value
Cholesterol 72.0 mg
24%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 16.9 g
34%
Essential Aminos
Histidine 535.0 mg
64%
Isoleucine 815.0 mg
71%
Leucine 1,313.0 mg
51%
Lysine 1,491.0 mg
65%
Methionine 433.0 mg
38%
Phenylalanine 687.0 mg
35%
Threonine 723.0 mg
60%
Tryptophan 197.0 mg
66%
Valine 911.0 mg
63%
Non-essential Aminos
Alanine 1,015.0 mg
Arginine 1,003.0 mg
Aspartic Acid 1,486.0 mg
Cystine 202.0 mg
Glutamic Acid 2,450.0 mg
Glycine 825.0 mg
Proline 708.0 mg
Serine 628.0 mg
Tyrosine 567.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 60.7 g
Ash 0.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 6.1 mg
31%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 18 mcg
5%
Vitamin B12 (cobalamin) 2 mcg
40%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K ~
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 1.6 mg
9%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 160.0 mg
16%
Potassium 230.0 mg
7%
Sodium 58.0 mg
2%
Zinc 3.3 mg
22%

About Sheep (Mutton, Lamb)

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju? Read More

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju?/), an intact male as a ram or occasionally a tup, a castrated male as a wether, and a younger sheep as a lamb. Domestic sheep are relatively small ruminants, usually with a crimped hair called wool and often with horns forming a lateral spiral. Domestic sheep differ from their wild relatives and ancestors in several respects, having become uniquely neotenic as a result of selective breeding by humans. A few primitive breeds of sheep retain some of the characteristics of their wild cousins, such as short tails. Depending on breed, domestic sheep may have no horns at all (i.e. polled), or horns in both sexes, or in males only. Most horned breeds have a single pair, but a few breeds may have several.