Sheep (Mutton, Lamb)

Sheep (Mutton, Lamb)

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

14.3%
285 kcal

Energy

22.1%
15.5 g

Fat

34.1%
6.8 g

Saturates

2.3%
0.1 g

Salt

carbs
0%
fat
51%
protein
49%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 285 (1192 kJ)
14%
from Carbohydrate 0 (0 kJ)
from Fat 140 (584 kJ)
from Protein 136 (570 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 15.5 g
22%
Saturated Fat 6.8 g
34%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 40.0 mg
Lauric Acid 50.0 mg
Tridecylic Acid ~
Myristic Acid 480.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,300.0 mg
Margaric Acid ~
Stearic Acid 2,410.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 6.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 350.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 5,670.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.0 g
Linoleic Acid 640.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 260.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 50.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 260.0 mg
Omega-6 Fatty Acids 640.0 mg
Sterols % Daily Value
Cholesterol 127.0 mg
42%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 34.1 g
68%
Essential Aminos
Histidine 1,079.0 mg
128%
Isoleucine 1,643.0 mg
144%
Leucine 2,649.0 mg
103%
Lysine 3,007.0 mg
132%
Methionine 874.0 mg
77%
Phenylalanine 1,386.0 mg
70%
Threonine 1,458.0 mg
122%
Tryptophan 398.0 mg
133%
Valine 1,838.0 mg
128%
Non-essential Aminos
Alanine 2,048.0 mg
Arginine 2,023.0 mg
Aspartic Acid 2,998.0 mg
Cystine 406.0 mg
Glutamic Acid 4,942.0 mg
Glycine 1,663.0 mg
Proline 1,429.0 mg
Serine 1,266.0 mg
Tyrosine 1,145.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 47.9 g
Ash 1.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.4 mg
21%
Vitamin B3 (niacin) 5.9 mg
29%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 0 mcg
0%
Vitamin B12 (cobalamin) 4 mcg
62%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 27.0 mg
3%
Copper 0.1 mg
6%
Fluoride ~
Iron 2.3 mg
13%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
2%
Phosphorus 215.0 mg
22%
Potassium 166.0 mg
5%
Sodium 56.0 mg
2%
Zinc 5.6 mg
37%

About Sheep (Mutton, Lamb)

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju? Read More

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju?/), an intact male as a ram or occasionally a tup, a castrated male as a wether, and a younger sheep as a lamb. Domestic sheep are relatively small ruminants, usually with a crimped hair called wool and often with horns forming a lateral spiral. Domestic sheep differ from their wild relatives and ancestors in several respects, having become uniquely neotenic as a result of selective breeding by humans. A few primitive breeds of sheep retain some of the characteristics of their wild cousins, such as short tails. Depending on breed, domestic sheep may have no horns at all (i.e. polled), or horns in both sexes, or in males only. Most horned breeds have a single pair, but a few breeds may have several.