Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
285 kcal
Beef, cured, pastrami
147 kcal
Calories
285 kcal
147 kcal
Protein
34.1 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
15.5 g
5.8 g
Sodium
56 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 48% fewer calories (147 kcal vs 285 kcal).
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has more protein (34.1 g vs 21.8 g).
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 15.5 g).
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has more sodium (56 mg vs 885 mg).
| Macronutrients | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calories | 285 kcal | 147 kcal |
| Protein | 34.1 g | 21.8 g |
| Total Fat | 15.5 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 47.9 g | 69.5 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 15.5 g | 5.8 g |
| Saturated Fat | 6.8 g | 2.7 g |
| Monounsaturated Fat | 6.1 g | 2.1 g |
| Polyunsaturated Fat | 1.0 g | 0.1 g |
| Omega-3 Fatty Acids | 260.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 640.0 mg | 116.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Protein | 34.1 g | 21.8 g |
| Histidine | 1,079.0 mg | 684.0 mg |
| Isoleucine | 1,643.0 mg | 976.0 mg |
| Leucine | 2,649.0 mg | 1,706.0 mg |
| Lysine | 3,007.0 mg | 1,812.0 mg |
| Methionine | 874.0 mg | 558.0 mg |
| Phenylalanine | 1,386.0 mg | 847.0 mg |
| Threonine | 1,458.0 mg | 857.0 mg |
| Tryptophan | 398.0 mg | 141.0 mg |
| Valine | 1,838.0 mg | 1,065.0 mg |
| Alanine | 2,048.0 mg | 1,303.0 mg |
| Arginine | 2,023.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,998.0 mg | 1,955.0 mg |
| Cystine | 406.0 mg | 277.0 mg |
| Glutamic Acid | 4,942.0 mg | 3,221.0 mg |
| Glycine | 1,663.0 mg | 1,306.0 mg |
| Proline | 1,429.0 mg | 1,022.0 mg |
| Serine | 1,266.0 mg | 845.0 mg |
| Tyrosine | 1,145.0 mg | 683.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 5.9 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 3.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calcium | 27.0 mg | 10.0 mg |
| Iron | 2.3 mg | 2.2 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 215.0 mg | 175.0 mg |
| Potassium | 166.0 mg | 210.0 mg |
| Sodium | 56.0 mg | 885.0 mg |
| Zinc | 5.6 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 5.3 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 127.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 285 kcal for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised or Beef, cured, pastrami?
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has more protein: 34.1 g for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.