Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
285 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
285 kcal
218 kcal
Protein
34.1 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
15.5 g
9.8 g
Sodium
56 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 23% fewer calories (218 kcal vs 285 kcal).
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has more protein (34.1 g vs 30.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 15.5 g).
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has more sodium (56 mg vs 68 mg).
| Macronutrients | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 285 kcal | 218 kcal |
| Protein | 34.1 g | 30.3 g |
| Total Fat | 15.5 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 47.9 g | 59.7 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 15.5 g | 9.8 g |
| Saturated Fat | 6.8 g | 3.7 g |
| Monounsaturated Fat | 6.1 g | 4.5 g |
| Polyunsaturated Fat | 1.0 g | 0.8 g |
| Omega-3 Fatty Acids | 260.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 640.0 mg | 624.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 34.1 g | 30.3 g |
| Histidine | 1,079.0 mg | 1,101.0 mg |
| Isoleucine | 1,643.0 mg | 1,494.0 mg |
| Leucine | 2,649.0 mg | 2,411.0 mg |
| Lysine | 3,007.0 mg | 2,498.0 mg |
| Methionine | 874.0 mg | 708.0 mg |
| Phenylalanine | 1,386.0 mg | 1,222.0 mg |
| Threonine | 1,458.0 mg | 1,324.0 mg |
| Tryptophan | 398.0 mg | 306.0 mg |
| Valine | 1,838.0 mg | 1,674.0 mg |
| Alanine | 2,048.0 mg | 1,805.0 mg |
| Arginine | 2,023.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,998.0 mg | 2,615.0 mg |
| Cystine | 406.0 mg | 344.0 mg |
| Glutamic Acid | 4,942.0 mg | 4,798.0 mg |
| Glycine | 1,663.0 mg | 1,557.0 mg |
| Proline | 1,429.0 mg | 1,266.0 mg |
| Serine | 1,266.0 mg | 1,135.0 mg |
| Tyrosine | 1,145.0 mg | 965.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 5.9 mg | 9.0 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 15.0 mcg |
| Vitamin B12 | 3.7 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.1 mg |
| Minerals | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 27.0 mg | 9.0 mg |
| Iron | 2.3 mg | 0.8 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 215.0 mg | 208.0 mg |
| Potassium | 166.0 mg | 289.0 mg |
| Sodium | 56.0 mg | 68.0 mg |
| Zinc | 5.6 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 5.3 mcg | 12.5 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 127.0 mg | 116.0 mg |
| Other | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 285 kcal for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has more protein: 34.1 g for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.