Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
285 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
285 kcal
244 kcal
Protein
34.1 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
15.5 g
19.0 g
Sodium
56 mg
63 mg
Key takeaways
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has 14% fewer calories (244 kcal vs 285 kcal).
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has more protein (34.1 g vs 17.1 g).
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has more fat (15.5 g vs 19.0 g).
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has more sodium (56 mg vs 63 mg).
| Macronutrients | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 285 kcal | 244 kcal |
| Protein | 34.1 g | 17.1 g |
| Total Fat | 15.5 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 47.9 g | 63.4 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 15.5 g | 19.0 g |
| Saturated Fat | 6.8 g | 8.1 g |
| Monounsaturated Fat | 6.1 g | 7.8 g |
| Polyunsaturated Fat | 1.0 g | 1.5 g |
| Omega-3 Fatty Acids | 260.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 640.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 34.1 g | 17.1 g |
| Histidine | 1,079.0 mg | 541.0 mg |
| Isoleucine | 1,643.0 mg | 823.0 mg |
| Leucine | 2,649.0 mg | 1,328.0 mg |
| Lysine | 3,007.0 mg | 1,507.0 mg |
| Methionine | 874.0 mg | 438.0 mg |
| Phenylalanine | 1,386.0 mg | 695.0 mg |
| Threonine | 1,458.0 mg | 730.0 mg |
| Tryptophan | 398.0 mg | 199.0 mg |
| Valine | 1,838.0 mg | 921.0 mg |
| Alanine | 2,048.0 mg | 1,026.0 mg |
| Arginine | 2,023.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,998.0 mg | 1,502.0 mg |
| Cystine | 406.0 mg | 204.0 mg |
| Glutamic Acid | 4,942.0 mg | 2,477.0 mg |
| Glycine | 1,663.0 mg | 834.0 mg |
| Proline | 1,429.0 mg | 716.0 mg |
| Serine | 1,266.0 mg | 635.0 mg |
| Tyrosine | 1,145.0 mg | 574.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 5.9 mg | 5.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 19.0 mcg |
| Vitamin B12 | 3.7 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Minerals | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 27.0 mg | 16.0 mg |
| Iron | 2.3 mg | 1.5 mg |
| Magnesium | 20.0 mg | 21.0 mg |
| Phosphorus | 215.0 mg | 163.0 mg |
| Potassium | 166.0 mg | 237.0 mg |
| Sodium | 56.0 mg | 63.0 mg |
| Zinc | 5.6 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 5.3 mcg | 19.7 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 127.0 mg | 71.0 mg |
| Other | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 285 kcal for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has more protein: 34.1 g for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.