Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
285 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
285 kcal
258 kcal
Protein
34.1 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
15.5 g
15.8 g
Sodium
56 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 9% fewer calories (258 kcal vs 285 kcal).
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has more protein (34.1 g vs 27.0 g).
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has more fat (15.5 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 56 mg).
| Macronutrients | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 285 kcal | 258 kcal |
| Protein | 34.1 g | 27.0 g |
| Total Fat | 15.5 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 47.9 g | 56.8 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 15.5 g | 15.8 g |
| Saturated Fat | 6.8 g | 7.8 g |
| Monounsaturated Fat | 6.1 g | 6.1 g |
| Polyunsaturated Fat | 1.0 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 260.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 640.0 mg | 430.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 34.1 g | 27.0 g |
| Histidine | 1,079.0 mg | 854.0 mg |
| Isoleucine | 1,643.0 mg | 1,301.0 mg |
| Leucine | 2,649.0 mg | 2,098.0 mg |
| Lysine | 3,007.0 mg | 2,382.0 mg |
| Methionine | 874.0 mg | 692.0 mg |
| Phenylalanine | 1,386.0 mg | 1,098.0 mg |
| Threonine | 1,458.0 mg | 1,154.0 mg |
| Tryptophan | 398.0 mg | 315.0 mg |
| Valine | 1,838.0 mg | 1,455.0 mg |
| Alanine | 2,048.0 mg | 1,622.0 mg |
| Arginine | 2,023.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,998.0 mg | 2,374.0 mg |
| Cystine | 406.0 mg | 322.0 mg |
| Glutamic Acid | 4,942.0 mg | 3,914.0 mg |
| Glycine | 1,663.0 mg | 1,317.0 mg |
| Proline | 1,429.0 mg | 1,131.0 mg |
| Serine | 1,266.0 mg | 1,003.0 mg |
| Tyrosine | 1,145.0 mg | 906.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 5.9 mg | 6.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 1.0 mcg |
| Vitamin B12 | 3.7 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Minerals | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 27.0 mg | 14.0 mg |
| Iron | 2.3 mg | 2.1 mg |
| Magnesium | 20.0 mg | 15.0 mg |
| Phosphorus | 215.0 mg | 175.0 mg |
| Potassium | 166.0 mg | 118.0 mg |
| Sodium | 56.0 mg | 47.0 mg |
| Zinc | 5.6 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 5.3 mcg | 5.3 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 127.0 mg | 102.0 mg |
| Other | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 285 kcal for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has more protein: 34.1 g for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.