Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
285 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
285 kcal
123 kcal
Protein
34.1 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
15.5 g
4.3 g
Sodium
56 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 57% fewer calories (123 kcal vs 285 kcal).
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has more protein (34.1 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 15.5 g).
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has more sodium (56 mg vs 57 mg).
| Macronutrients | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 285 kcal | 123 kcal |
| Protein | 34.1 g | 19.9 g |
| Total Fat | 15.5 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 47.9 g | 75.5 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 15.5 g | 4.3 g |
| Saturated Fat | 6.8 g | 1.3 g |
| Monounsaturated Fat | 6.1 g | 1.2 g |
| Polyunsaturated Fat | 1.0 g | 0.6 g |
| Omega-3 Fatty Acids | 260.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 640.0 mg | 510.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 34.1 g | 19.9 g |
| Histidine | 1,079.0 mg | 524.0 mg |
| Isoleucine | 1,643.0 mg | 1,019.0 mg |
| Leucine | 2,649.0 mg | 1,677.0 mg |
| Lysine | 3,007.0 mg | 1,699.0 mg |
| Methionine | 874.0 mg | 537.0 mg |
| Phenylalanine | 1,386.0 mg | 832.0 mg |
| Threonine | 1,458.0 mg | 848.0 mg |
| Tryptophan | 398.0 mg | 276.0 mg |
| Valine | 1,838.0 mg | 1,039.0 mg |
| Alanine | 2,048.0 mg | 1,258.0 mg |
| Arginine | 2,023.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,998.0 mg | 1,944.0 mg |
| Cystine | 406.0 mg | 305.0 mg |
| Glutamic Acid | 4,942.0 mg | 3,106.0 mg |
| Glycine | 1,663.0 mg | 1,112.0 mg |
| Proline | 1,429.0 mg | 975.0 mg |
| Serine | 1,266.0 mg | 854.0 mg |
| Tyrosine | 1,145.0 mg | 756.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 5.9 mg | 3.4 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 0.0 mcg | 25.0 mcg |
| Vitamin B12 | 3.7 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Minerals | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 27.0 mg | 3.0 mg |
| Iron | 2.3 mg | 4.5 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 215.0 mg | 186.0 mg |
| Potassium | 166.0 mg | 268.0 mg |
| Sodium | 56.0 mg | 57.0 mg |
| Zinc | 5.6 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 5.3 mcg | 13.9 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 127.0 mg | 77.0 mg |
| Other | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 285 kcal for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised or Duck, wild, breast, meat only, raw?
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has more protein: 34.1 g for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.