Sheep (Mutton, Lamb)

Sheep (Mutton, Lamb)

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

10.5%
210 kcal

Energy

15%
10.5 g

Fat

19.4%
3.9 g

Saturates

0%
0.0 g

Sugar

3.5%
0.2 g

Salt

carbs
0%
fat
47%
protein
53%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 210 (879 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 95 (396 kJ)
from Protein 108 (454 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.5 g
15%
Saturated Fat 3.9 g
19%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 20.0 mg
Lauric Acid 30.0 mg
Tridecylic Acid ~
Myristic Acid 290.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,080.0 mg
Margaric Acid ~
Stearic Acid 1,280.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 320.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,830.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 700.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 150.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 90.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 150.0 mg
Omega-6 Fatty Acids 700.0 mg
Sterols % Daily Value
Cholesterol 93.0 mg
31%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.1 g
54%
Essential Aminos
Histidine 859.0 mg
102%
Isoleucine 1,308.0 mg
115%
Leucine 2,109.0 mg
82%
Lysine 2,395.0 mg
105%
Methionine 696.0 mg
61%
Phenylalanine 1,104.0 mg
56%
Threonine 1,161.0 mg
97%
Tryptophan 317.0 mg
106%
Valine 1,463.0 mg
102%
Non-essential Aminos
Alanine 1,631.0 mg
Arginine 1,611.0 mg
Aspartic Acid 2,387.0 mg
Cystine 324.0 mg
Glutamic Acid 3,935.0 mg
Glycine 1,324.0 mg
Proline 1,137.0 mg
Serine 1,008.0 mg
Tyrosine 911.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 61.4 g
Ash 1.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.7 mg
Choline 104.0 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 6.2 mg
31%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 23 mcg
6%
Vitamin B12 (cobalamin) 3 mcg
52%
Vitamin C 0.0 mg
0%
Vitamin D 2 IU
1%
Vitamin E 0 IU
1%
Vitamin K 6 mcg
7%
Minerals % Daily Value
Calcium 21.0 mg
2%
Copper 0.1 mg
7%
Fluoride ~
Iron 2.2 mg
12%
Magnesium 29.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 217.0 mg
22%
Potassium 324.0 mg
9%
Sodium 83.0 mg
3%
Zinc 6.6 mg
44%

About Sheep (Mutton, Lamb)

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju? Read More

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju?/), an intact male as a ram or occasionally a tup, a castrated male as a wether, and a younger sheep as a lamb. Domestic sheep are relatively small ruminants, usually with a crimped hair called wool and often with horns forming a lateral spiral. Domestic sheep differ from their wild relatives and ancestors in several respects, having become uniquely neotenic as a result of selective breeding by humans. A few primitive breeds of sheep retain some of the characteristics of their wild cousins, such as short tails. Depending on breed, domestic sheep may have no horns at all (i.e. polled), or horns in both sexes, or in males only. Most horned breeds have a single pair, but a few breeds may have several.