Sheep (Mutton, Lamb)

Sheep (Mutton, Lamb)

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw

6.8%
135 kcal

Energy

7.5%
5.2 g

Fat

10.4%
2.1 g

Saturates

3.4%
0.2 g

Salt

carbs
0%
fat
36%
protein
64%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 135 (565 kJ)
7%
from Carbohydrate 0 (0 kJ)
from Fat 47 (197 kJ)
from Protein 82 (343 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.2 g
7%
Saturated Fat 2.1 g
10%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 3.0 mg
Lauric Acid 11.0 mg
Tridecylic Acid ~
Myristic Acid 152.0 mg
Pentadecanoic Acid 21.0 mg
Palmitic Acid 1,093.0 mg
Margaric Acid 63.0 mg
Stearic Acid 730.0 mg
Arachidic Acid 7.0 mg
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.2 g
Myristoleic Acid 7.0 mg
15:1 ~
Palmitoleic Acid 109.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,015.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 19.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 152.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 70.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 29.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 70.0 mg
Omega-6 Fatty Acids 152.0 mg
Sterols % Daily Value
Cholesterol 64.0 mg
21%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.5 g
41%
Essential Aminos
Histidine 648.0 mg
77%
Isoleucine 988.0 mg
87%
Leucine 1,591.0 mg
62%
Lysine 1,807.0 mg
79%
Methionine 524.0 mg
46%
Phenylalanine 831.0 mg
42%
Threonine 874.0 mg
73%
Tryptophan 239.0 mg
80%
Valine 1,103.0 mg
77%
Non-essential Aminos
Alanine 1,231.0 mg
Arginine 1,214.0 mg
Aspartic Acid 1,800.0 mg
Cystine 245.0 mg
Glutamic Acid 2,969.0 mg
Glycine 998.0 mg
Proline 858.0 mg
Serine 759.0 mg
Tyrosine 687.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 74.0 g
Ash 1.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.2 mg
10%
Vitamin B2 (riboflavin) 0.3 mg
19%
Vitamin B3 (niacin) 5.6 mg
28%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 3 mcg
50%
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.2 mg
10%
Fluoride ~
Iron 1.6 mg
9%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 192.0 mg
19%
Potassium 329.0 mg
9%
Sodium 81.0 mg
3%
Zinc 4.3 mg
28%

About Sheep (Mutton, Lamb)

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju? Read More

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju?/), an intact male as a ram or occasionally a tup, a castrated male as a wether, and a younger sheep as a lamb. Domestic sheep are relatively small ruminants, usually with a crimped hair called wool and often with horns forming a lateral spiral. Domestic sheep differ from their wild relatives and ancestors in several respects, having become uniquely neotenic as a result of selective breeding by humans. A few primitive breeds of sheep retain some of the characteristics of their wild cousins, such as short tails. Depending on breed, domestic sheep may have no horns at all (i.e. polled), or horns in both sexes, or in males only. Most horned breeds have a single pair, but a few breeds may have several.