Sheep (Mutton, Lamb)

Sheep (Mutton, Lamb)

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

15.6%
311 kcal

Energy

29.1%
20.4 g

Fat

48.5%
9.7 g

Saturates

3%
0.2 g

Salt

carbs
0%
fat
61%
protein
39%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 311 (1301 kJ)
16%
from Carbohydrate 0 (0 kJ)
from Fat 183 (768 kJ)
from Protein 119 (497 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 20.4 g
29%
Saturated Fat 9.7 g
48%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 41.0 mg
Lauric Acid 64.0 mg
Tridecylic Acid ~
Myristic Acid 788.0 mg
Pentadecanoic Acid 127.0 mg
Palmitic Acid 4,482.0 mg
Margaric Acid 311.0 mg
Stearic Acid 3,852.0 mg
Arachidic Acid 32.0 mg
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 8.2 g
Myristoleic Acid 34.0 mg
15:1 ~
Palmitoleic Acid 373.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,541.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 72.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 517.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 246.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 60.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 246.0 mg
Omega-6 Fatty Acids 517.0 mg
Sterols % Daily Value
Cholesterol 106.0 mg
35%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 29.7 g
59%
Essential Aminos
Histidine 941.0 mg
112%
Isoleucine 1,435.0 mg
126%
Leucine 2,309.0 mg
89%
Lysine 2,623.0 mg
115%
Methionine 760.0 mg
67%
Phenylalanine 1,207.0 mg
61%
Threonine 1,269.0 mg
106%
Tryptophan 347.0 mg
116%
Valine 1,601.0 mg
111%
Non-essential Aminos
Alanine 1,787.0 mg
Arginine 1,763.0 mg
Aspartic Acid 2,613.0 mg
Cystine 356.0 mg
Glutamic Acid 4,309.0 mg
Glycine 1,449.0 mg
Proline 1,245.0 mg
Serine 1,102.0 mg
Tyrosine 998.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 51.0 g
Ash 0.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 4.4 mg
22%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.2 mg
10%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 3 mcg
54%
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 27.0 mg
3%
Copper 0.2 mg
9%
Fluoride ~
Iron 2.4 mg
13%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 201.0 mg
20%
Potassium 268.0 mg
8%
Sodium 73.0 mg
3%
Zinc 6.6 mg
44%

About Sheep (Mutton, Lamb)

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju? Read More

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju?/), an intact male as a ram or occasionally a tup, a castrated male as a wether, and a younger sheep as a lamb. Domestic sheep are relatively small ruminants, usually with a crimped hair called wool and often with horns forming a lateral spiral. Domestic sheep differ from their wild relatives and ancestors in several respects, having become uniquely neotenic as a result of selective breeding by humans. A few primitive breeds of sheep retain some of the characteristics of their wild cousins, such as short tails. Depending on breed, domestic sheep may have no horns at all (i.e. polled), or horns in both sexes, or in males only. Most horned breeds have a single pair, but a few breeds may have several.