Sheep (Mutton, Lamb)

Sheep (Mutton, Lamb)

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

9.6%
192 kcal

Energy

13.2%
9.3 g

Fat

18%
3.6 g

Saturates

2.8%
0.2 g

Salt

carbs
0%
fat
45%
protein
55%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 192 (803 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 83 (349 kJ)
from Protein 102 (426 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 9.3 g
13%
Saturated Fat 3.6 g
18%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 20.0 mg
Lauric Acid 30.0 mg
Tridecylic Acid ~
Myristic Acid 290.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,890.0 mg
Margaric Acid ~
Stearic Acid 1,170.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 280.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,390.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 600.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 140.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 70.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 140.0 mg
Omega-6 Fatty Acids 600.0 mg
Sterols % Daily Value
Cholesterol 86.0 mg
29%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.5 g
51%
Essential Aminos
Histidine 807.0 mg
96%
Isoleucine 1,228.0 mg
108%
Leucine 1,980.0 mg
77%
Lysine 2,248.0 mg
99%
Methionine 653.0 mg
57%
Phenylalanine 1,036.0 mg
52%
Threonine 1,090.0 mg
91%
Tryptophan 298.0 mg
99%
Valine 1,374.0 mg
95%
Non-essential Aminos
Alanine 1,531.0 mg
Arginine 1,513.0 mg
Aspartic Acid 2,241.0 mg
Cystine 304.0 mg
Glutamic Acid 3,695.0 mg
Glycine 1,243.0 mg
Proline 1,068.0 mg
Serine 947.0 mg
Tyrosine 856.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 64.3 g
Ash 1.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 6.3 mg
32%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 25 mcg
6%
Vitamin B12 (cobalamin) 3 mcg
44%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K ~
Minerals % Daily Value
Calcium 16.0 mg
2%
Copper 0.1 mg
6%
Fluoride ~
Iron 2.2 mg
12%
Magnesium 26.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 202.0 mg
20%
Potassium 277.0 mg
8%
Sodium 67.0 mg
3%
Zinc 5.3 mg
35%

About Sheep (Mutton, Lamb)

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju? Read More

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju?/), an intact male as a ram or occasionally a tup, a castrated male as a wether, and a younger sheep as a lamb. Domestic sheep are relatively small ruminants, usually with a crimped hair called wool and often with horns forming a lateral spiral. Domestic sheep differ from their wild relatives and ancestors in several respects, having become uniquely neotenic as a result of selective breeding by humans. A few primitive breeds of sheep retain some of the characteristics of their wild cousins, such as short tails. Depending on breed, domestic sheep may have no horns at all (i.e. polled), or horns in both sexes, or in males only. Most horned breeds have a single pair, but a few breeds may have several.