Sheep (Mutton, Lamb)

Sheep (Mutton, Lamb)

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw

7.8%
155 kcal

Energy

11.4%
8.0 g

Fat

16.8%
3.4 g

Saturates

3.7%
0.2 g

Salt

carbs
0%
fat
48%
protein
52%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 155 (649 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 72 (302 kJ)
from Protein 77 (324 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.0 g
11%
Saturated Fat 3.4 g
17%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid 18.0 mg
Tridecylic Acid ~
Myristic Acid 255.0 mg
Pentadecanoic Acid 38.0 mg
Palmitic Acid 1,676.0 mg
Margaric Acid 87.0 mg
Stearic Acid 1,281.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 137.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,985.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 34.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 198.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 94.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 31.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 94.0 mg
Omega-6 Fatty Acids 198.0 mg
Sterols % Daily Value
Cholesterol 64.0 mg
21%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.4 g
39%
Essential Aminos
Histidine 613.0 mg
73%
Isoleucine 935.0 mg
82%
Leucine 1,505.0 mg
58%
Lysine 1,710.0 mg
75%
Methionine 496.0 mg
44%
Phenylalanine 787.0 mg
40%
Threonine 827.0 mg
69%
Tryptophan 226.0 mg
75%
Valine 1,044.0 mg
73%
Non-essential Aminos
Alanine 1,165.0 mg
Arginine 1,149.0 mg
Aspartic Acid 1,704.0 mg
Cystine 232.0 mg
Glutamic Acid 2,809.0 mg
Glycine 945.0 mg
Proline 811.0 mg
Serine 719.0 mg
Tyrosine 650.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 72.4 g
Ash 0.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 4.6 mg
23%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.3 mg
15%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 3 mcg
50%
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 18.0 mg
2%
Copper 0.1 mg
7%
Fluoride ~
Iron 1.4 mg
8%
Magnesium 21.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 178.0 mg
18%
Potassium 306.0 mg
9%
Sodium 88.0 mg
4%
Zinc 4.9 mg
32%

About Sheep (Mutton, Lamb)

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju? Read More

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju?/), an intact male as a ram or occasionally a tup, a castrated male as a wether, and a younger sheep as a lamb. Domestic sheep are relatively small ruminants, usually with a crimped hair called wool and often with horns forming a lateral spiral. Domestic sheep differ from their wild relatives and ancestors in several respects, having become uniquely neotenic as a result of selective breeding by humans. A few primitive breeds of sheep retain some of the characteristics of their wild cousins, such as short tails. Depending on breed, domestic sheep may have no horns at all (i.e. polled), or horns in both sexes, or in males only. Most horned breeds have a single pair, but a few breeds may have several.