Sheep (Mutton, Lamb)

Sheep (Mutton, Lamb)

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw

10.4%
208 kcal

Energy

20.5%
14.4 g

Fat

34.5%
6.9 g

Saturates

2.5%
0.1 g

Salt

carbs
0%
fat
64%
protein
36%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 208 (870 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 129 (542 kJ)
from Protein 73 (307 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 14.4 g
21%
Saturated Fat 6.9 g
34%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 26.0 mg
Lauric Acid 45.0 mg
Tridecylic Acid ~
Myristic Acid 561.0 mg
Pentadecanoic Acid 85.0 mg
Palmitic Acid 3,273.0 mg
Margaric Acid 213.0 mg
Stearic Acid 2,669.0 mg
Arachidic Acid 25.0 mg
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.9 g
Myristoleic Acid 25.0 mg
15:1 ~
Palmitoleic Acid 279.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 5,417.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 51.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 377.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 179.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 66.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 179.0 mg
Omega-6 Fatty Acids 377.0 mg
Sterols % Daily Value
Cholesterol 66.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.3 g
37%
Essential Aminos
Histidine 581.0 mg
69%
Isoleucine 886.0 mg
78%
Leucine 1,425.0 mg
55%
Lysine 1,619.0 mg
71%
Methionine 469.0 mg
41%
Phenylalanine 745.0 mg
38%
Threonine 783.0 mg
65%
Tryptophan 214.0 mg
71%
Valine 988.0 mg
69%
Non-essential Aminos
Alanine 1,103.0 mg
Arginine 1,088.0 mg
Aspartic Acid 1,613.0 mg
Cystine 220.0 mg
Glutamic Acid 2,660.0 mg
Glycine 894.0 mg
Proline 768.0 mg
Serine 680.0 mg
Tyrosine 616.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 66.9 g
Ash 0.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 5.0 mg
25%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 3 mcg
45%
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 1.8 mg
10%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 192.0 mg
19%
Potassium 308.0 mg
9%
Sodium 59.0 mg
2%
Zinc 3.2 mg
21%

About Sheep (Mutton, Lamb)

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju? Read More

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju?/), an intact male as a ram or occasionally a tup, a castrated male as a wether, and a younger sheep as a lamb. Domestic sheep are relatively small ruminants, usually with a crimped hair called wool and often with horns forming a lateral spiral. Domestic sheep differ from their wild relatives and ancestors in several respects, having become uniquely neotenic as a result of selective breeding by humans. A few primitive breeds of sheep retain some of the characteristics of their wild cousins, such as short tails. Depending on breed, domestic sheep may have no horns at all (i.e. polled), or horns in both sexes, or in males only. Most horned breeds have a single pair, but a few breeds may have several.