Sheep (Mutton, Lamb)

Sheep (Mutton, Lamb)

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw

13.2%
264 kcal

Energy

30.6%
21.5 g

Fat

46.4%
9.3 g

Saturates

0%
0.0 g

Sugar

2.5%
0.2 g

Salt

carbs
0%
fat
75%
protein
25%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 264 (1105 kJ)
13%
from Carbohydrate 0 (0 kJ)
from Fat 193 (808 kJ)
from Protein 66 (278 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 21.5 g
31%
Saturated Fat 9.3 g
46%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 50.0 mg
Lauric Acid 90.0 mg
Tridecylic Acid ~
Myristic Acid 840.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,680.0 mg
Margaric Acid ~
Stearic Acid 2,930.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 8.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 620.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,900.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.7 g
Linoleic Acid 1,250.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 380.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 80.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 380.0 mg
Omega-6 Fatty Acids 1,250.0 mg
Sterols % Daily Value
Cholesterol 72.0 mg
24%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 16.6 g
33%
Essential Aminos
Histidine 525.0 mg
63%
Isoleucine 800.0 mg
70%
Leucine 1,290.0 mg
50%
Lysine 1,464.0 mg
64%
Methionine 426.0 mg
37%
Phenylalanine 675.0 mg
34%
Threonine 710.0 mg
59%
Tryptophan 194.0 mg
65%
Valine 895.0 mg
62%
Non-essential Aminos
Alanine 997.0 mg
Arginine 985.0 mg
Aspartic Acid 1,460.0 mg
Cystine 198.0 mg
Glutamic Acid 2,406.0 mg
Glycine 810.0 mg
Proline 696.0 mg
Serine 616.0 mg
Tyrosine 557.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 61.4 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 10.2 mg
Choline 69.5 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 5.7 mg
28%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 19 mcg
5%
Vitamin B12 (cobalamin) 3 mcg
42%
Vitamin C 0.0 mg
0%
Vitamin D 2 IU
1%
Vitamin E 0 IU
1%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 16.0 mg
2%
Copper 0.1 mg
5%
Fluoride ~
Iron 1.5 mg
8%
Magnesium 21.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 158.0 mg
16%
Potassium 230.0 mg
7%
Sodium 61.0 mg
3%
Zinc 3.9 mg
26%

About Sheep (Mutton, Lamb)

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju? Read More

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju?/), an intact male as a ram or occasionally a tup, a castrated male as a wether, and a younger sheep as a lamb. Domestic sheep are relatively small ruminants, usually with a crimped hair called wool and often with horns forming a lateral spiral. Domestic sheep differ from their wild relatives and ancestors in several respects, having become uniquely neotenic as a result of selective breeding by humans. A few primitive breeds of sheep retain some of the characteristics of their wild cousins, such as short tails. Depending on breed, domestic sheep may have no horns at all (i.e. polled), or horns in both sexes, or in males only. Most horned breeds have a single pair, but a few breeds may have several.