Sheep (Mutton, Lamb)

Sheep (Mutton, Lamb)

Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, cooked, broiled

11.6%
231 kcal

Energy

20.5%
14.4 g

Fat

31.7%
6.3 g

Saturates

3.9%
0.2 g

Salt

carbs
0%
fat
58%
protein
42%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 231 (967 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 129 (542 kJ)
from Protein 95 (399 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 14.4 g
21%
Saturated Fat 6.3 g
32%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 19.0 mg
Lauric Acid 41.0 mg
Tridecylic Acid ~
Myristic Acid 487.0 mg
Pentadecanoic Acid 70.0 mg
Palmitic Acid 3,075.0 mg
Margaric Acid 186.0 mg
Stearic Acid 2,386.0 mg
Arachidic Acid 70.0 mg
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.6 g
Myristoleic Acid 21.0 mg
15:1 ~
Palmitoleic Acid 248.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 5,181.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 41.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 324.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 157.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 41.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 157.0 mg
Omega-6 Fatty Acids 324.0 mg
Sterols % Daily Value
Cholesterol 85.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.8 g
48%
Essential Aminos
Histidine 755.0 mg
90%
Isoleucine 1,152.0 mg
101%
Leucine 1,853.0 mg
72%
Lysine 2,105.0 mg
92%
Methionine 610.0 mg
54%
Phenylalanine 969.0 mg
49%
Threonine 1,018.0 mg
85%
Tryptophan 278.0 mg
93%
Valine 1,285.0 mg
89%
Non-essential Aminos
Alanine 1,434.0 mg
Arginine 1,415.0 mg
Aspartic Acid 2,097.0 mg
Cystine 286.0 mg
Glutamic Acid 3,459.0 mg
Glycine 1,163.0 mg
Proline 999.0 mg
Serine 885.0 mg
Tyrosine 801.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 62.3 g
Ash 1.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 4.7 mg
23%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.2 mg
11%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 4 mcg
59%
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 28.0 mg
3%
Copper 0.1 mg
7%
Fluoride ~
Iron 1.7 mg
9%
Magnesium 21.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 188.0 mg
19%
Potassium 315.0 mg
9%
Sodium 94.0 mg
4%
Zinc 6.3 mg
42%

About Sheep (Mutton, Lamb)

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju? Read More

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju?/), an intact male as a ram or occasionally a tup, a castrated male as a wether, and a younger sheep as a lamb. Domestic sheep are relatively small ruminants, usually with a crimped hair called wool and often with horns forming a lateral spiral. Domestic sheep differ from their wild relatives and ancestors in several respects, having become uniquely neotenic as a result of selective breeding by humans. A few primitive breeds of sheep retain some of the characteristics of their wild cousins, such as short tails. Depending on breed, domestic sheep may have no horns at all (i.e. polled), or horns in both sexes, or in males only. Most horned breeds have a single pair, but a few breeds may have several.