Sheep (Mutton, Lamb)

Sheep (Mutton, Lamb)

Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted

9.1%
182 kcal

Energy

10.4%
7.3 g

Fat

14.6%
2.9 g

Saturates

2.9%
0.2 g

Salt

carbs
0%
fat
37%
protein
63%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 182 (761 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 65 (274 kJ)
from Protein 109 (455 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.3 g
10%
Saturated Fat 2.9 g
15%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid 13.0 mg
Tridecylic Acid ~
Myristic Acid 210.0 mg
Pentadecanoic Acid 31.0 mg
Palmitic Acid 1,522.0 mg
Margaric Acid 91.0 mg
Stearic Acid 1,052.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.0 g
Myristoleic Acid 13.0 mg
15:1 ~
Palmitoleic Acid 138.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,783.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 25.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 207.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 94.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 34.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 94.0 mg
Omega-6 Fatty Acids 207.0 mg
Sterols % Daily Value
Cholesterol 83.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.2 g
54%
Essential Aminos
Histidine 861.0 mg
103%
Isoleucine 1,313.0 mg
115%
Leucine 2,113.0 mg
82%
Lysine 2,400.0 mg
105%
Methionine 696.0 mg
61%
Phenylalanine 1,104.0 mg
56%
Threonine 1,161.0 mg
97%
Tryptophan 317.0 mg
106%
Valine 1,465.0 mg
102%
Non-essential Aminos
Alanine 1,635.0 mg
Arginine 1,613.0 mg
Aspartic Acid 2,391.0 mg
Cystine 326.0 mg
Glutamic Acid 3,944.0 mg
Glycine 1,326.0 mg
Proline 1,139.0 mg
Serine 1,009.0 mg
Tyrosine 913.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 65.3 g
Ash 1.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.4 mg
25%
Vitamin B3 (niacin) 5.7 mg
29%
Vitamin B5 (pantothenic acid) 1.0 mg
10%
Vitamin B6 (pyridoxine) 0.5 mg
23%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 3 mcg
53%
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 2.1 mg
12%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 213.0 mg
21%
Potassium 329.0 mg
9%
Sodium 69.0 mg
3%
Zinc 4.9 mg
32%

About Sheep (Mutton, Lamb)

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju? Read More

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju?/), an intact male as a ram or occasionally a tup, a castrated male as a wether, and a younger sheep as a lamb. Domestic sheep are relatively small ruminants, usually with a crimped hair called wool and often with horns forming a lateral spiral. Domestic sheep differ from their wild relatives and ancestors in several respects, having become uniquely neotenic as a result of selective breeding by humans. A few primitive breeds of sheep retain some of the characteristics of their wild cousins, such as short tails. Depending on breed, domestic sheep may have no horns at all (i.e. polled), or horns in both sexes, or in males only. Most horned breeds have a single pair, but a few breeds may have several.