Sheep (Mutton, Lamb)

Sheep (Mutton, Lamb)

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw

11.5%
230 kcal

Energy

24.4%
17.1 g

Fat

37.2%
7.4 g

Saturates

2.3%
0.1 g

Salt

carbs
0%
fat
68%
protein
32%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 230 (962 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 154 (643 kJ)
from Protein 72 (300 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 17.1 g
24%
Saturated Fat 7.4 g
37%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 40.0 mg
Lauric Acid 70.0 mg
Tridecylic Acid ~
Myristic Acid 680.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,740.0 mg
Margaric Acid ~
Stearic Acid 2,350.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 500.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6,290.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.4 g
Linoleic Acid 990.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 300.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 60.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 300.0 mg
Omega-6 Fatty Acids 990.0 mg
Sterols % Daily Value
Cholesterol 69.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 17.9 g
36%
Essential Aminos
Histidine 567.0 mg
68%
Isoleucine 864.0 mg
76%
Leucine 1,393.0 mg
54%
Lysine 1,582.0 mg
69%
Methionine 460.0 mg
40%
Phenylalanine 729.0 mg
37%
Threonine 767.0 mg
64%
Tryptophan 209.0 mg
70%
Valine 967.0 mg
67%
Non-essential Aminos
Alanine 1,077.0 mg
Arginine 1,064.0 mg
Aspartic Acid 1,577.0 mg
Cystine 214.0 mg
Glutamic Acid 2,600.0 mg
Glycine 875.0 mg
Proline 751.0 mg
Serine 666.0 mg
Tyrosine 602.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 64.3 g
Ash 0.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 6.3 mg
31%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 19 mcg
5%
Vitamin B12 (cobalamin) 3 mcg
42%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K ~
Minerals % Daily Value
Calcium 9.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 1.7 mg
9%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 170.0 mg
17%
Potassium 249.0 mg
7%
Sodium 56.0 mg
2%
Zinc 3.3 mg
22%

About Sheep (Mutton, Lamb)

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju? Read More

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju?/), an intact male as a ram or occasionally a tup, a castrated male as a wether, and a younger sheep as a lamb. Domestic sheep are relatively small ruminants, usually with a crimped hair called wool and often with horns forming a lateral spiral. Domestic sheep differ from their wild relatives and ancestors in several respects, having become uniquely neotenic as a result of selective breeding by humans. A few primitive breeds of sheep retain some of the characteristics of their wild cousins, such as short tails. Depending on breed, domestic sheep may have no horns at all (i.e. polled), or horns in both sexes, or in males only. Most horned breeds have a single pair, but a few breeds may have several.