Sheep (Mutton, Lamb)

Sheep (Mutton, Lamb)

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw

10.8%
216 kcal

Energy

21.8%
15.3 g

Fat

38.4%
7.7 g

Saturates

1.7%
0.1 g

Salt

carbs
0%
fat
65%
protein
35%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 216 (904 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 138 (576 kJ)
from Protein 73 (307 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 15.3 g
22%
Saturated Fat 7.7 g
38%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 40.0 mg
Lauric Acid 60.0 mg
Tridecylic Acid ~
Myristic Acid 620.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,350.0 mg
Margaric Acid ~
Stearic Acid 3,020.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 260.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 5,490.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 20.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 380.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 280.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 10.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.7 g
Omega-3 Fatty Acids 280.0 mg
Omega-6 Fatty Acids 380.0 mg
Sterols % Daily Value
Cholesterol 76.0 mg
25%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.3 g
37%
Essential Aminos
Histidine 581.0 mg
69%
Isoleucine 885.0 mg
78%
Leucine 1,426.0 mg
55%
Lysine 1,620.0 mg
71%
Methionine 471.0 mg
41%
Phenylalanine 747.0 mg
38%
Threonine 785.0 mg
65%
Tryptophan 214.0 mg
71%
Valine 990.0 mg
69%
Non-essential Aminos
Alanine 1,103.0 mg
Arginine 1,090.0 mg
Aspartic Acid 1,614.0 mg
Cystine 219.0 mg
Glutamic Acid 2,661.0 mg
Glycine 896.0 mg
Proline 769.0 mg
Serine 682.0 mg
Tyrosine 616.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 65.6 g
Ash 1.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.4 mg
22%
Vitamin B3 (niacin) 6.9 mg
34%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 1 mcg
0%
Vitamin B12 (cobalamin) 2 mcg
41%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K ~
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 1.6 mg
9%
Magnesium 17.0 mg
4%
Manganese 0.0 mg
1%
Phosphorus 186.0 mg
19%
Potassium 156.0 mg
4%
Sodium 40.0 mg
2%
Zinc 2.7 mg
18%

About Sheep (Mutton, Lamb)

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju? Read More

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju?/), an intact male as a ram or occasionally a tup, a castrated male as a wether, and a younger sheep as a lamb. Domestic sheep are relatively small ruminants, usually with a crimped hair called wool and often with horns forming a lateral spiral. Domestic sheep differ from their wild relatives and ancestors in several respects, having become uniquely neotenic as a result of selective breeding by humans. A few primitive breeds of sheep retain some of the characteristics of their wild cousins, such as short tails. Depending on breed, domestic sheep may have no horns at all (i.e. polled), or horns in both sexes, or in males only. Most horned breeds have a single pair, but a few breeds may have several.