FoodNutri
Search foods… Ctrl K
Sheep (Mutton, Lamb)

Sheep (Mutton, Lamb) · Ovis aries

Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled

Nutrition facts per 100 g · edible portion

Animal Foods
g
Compare
199 forms & preparations
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, separable fat, cooked Lamb, Australian, imported, fresh, separable fat, raw Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, ground, cooked, broiled Lamb, ground, raw Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Lamb, New Zealand, imported, frozen, loin, separable lean only, raw Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted Lamb, New Zealand, imported, frozen, rib, separable lean only, raw Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw Lamb, variety meats and by-products, brain, cooked, braised Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, variety meats and by-products, brain, raw Lamb, variety meats and by-products, heart, cooked, braised Lamb, variety meats and by-products, heart, raw Lamb, variety meats and by-products, kidneys, cooked, braised Lamb, variety meats and by-products, kidneys, raw Lamb, variety meats and by-products, liver, cooked, braised Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, variety meats and by-products, liver, raw Lamb, variety meats and by-products, lungs, cooked, braised Lamb, variety meats and by-products, lungs, raw Lamb, variety meats and by-products, mechanically separated, raw Lamb, variety meats and by-products, pancreas, cooked, braised Lamb, variety meats and by-products, pancreas, raw Lamb, variety meats and by-products, spleen, cooked, braised Lamb, variety meats and by-products, spleen, raw Lamb, variety meats and by-products, tongue, cooked, braised Lamb, variety meats and by-products, tongue, raw Mutton, cooked, roasted (Navajo)
Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

9%
186 kcal Calories
56%
28.1 g Protein
0%
0.0 g Carbs
9%
7.3 g Fat

Very good nutrient density 39/100

How many beneficial nutrients Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled come from — the split across carbs, fat & protein.

What Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12126% Selenium58% Protein56% Zinc52% Niacin (B3)41% Riboflavin (B2)23% Phosphorus18% Copper17% Pantothenic Acid (B5)14% Iron13%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Fats & Fatty AcidsAmount% DV
Total Fat7.3 g
9%
Saturated Fat2.6 g
13%
Monounsaturated Fat3.0 g—
Polyunsaturated Fat0.7 g—
Omega-3 Fatty Acids100.0 mg—
Omega-6 Fatty Acids500.0 mg—
Protein & Amino AcidsAmount% DV
Protein28.1 g
56%
Histidine889.0 mg—
Isoleucine1,355.0 mg—
Leucine2,184.0 mg—
Lysine2,479.0 mg—
Methionine720.0 mg—
Phenylalanine1,143.0 mg—
Threonine1,202.0 mg—
Tryptophan328.0 mg—
Valine1,515.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E0.2 mg
1%
Vitamin K~—
Thiamin (B1)0.1 mg
9%
Riboflavin (B2)0.3 mg
23%
Niacin (B3)6.6 mg
41%
Vitamin B60.1 mg
8%
Folate (B9)23.0 mcg
6%
Vitamin B123.0 mcg
126%
Pantothenic Acid (B5)0.7 mg
14%
MineralsAmount% DV
Calcium13.0 mg
1%
Iron2.3 mg
13%
Magnesium31.0 mg
7%
Phosphorus224.0 mg
18%
Potassium335.0 mg
7%
Sodium76.0 mg
3%
Zinc5.8 mg
52%
Copper0.2 mg
17%
Manganese0.0 mg
1%
Selenium31.7 mcg
58%
SterolsAmount% DV
Cholesterol90.0 mg
30%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.5 g—

About Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled

Lamb and mutton are the meat of domestic sheep (Ovis aries), with lamb coming from animals under a year old and mutton from older sheep; lamb is tender and mild while mutton is firmer with a deeper, gamier flavor. A staple across the Middle East, the Mediterranean, India, and the British Isles, this red meat has a distinctive rich, savory taste and is prized for cuts from the leg, shoulder, loin chops, rack, and shank.

Lamb is an excellent source of high-quality protein, vitamin B12, zinc, iron, niacin, and selenium, though it is higher in saturated fat than poultry, so leaner cuts and moderate portions are wise. Tender cuts are roasted, grilled, or pan-seared to a rosy medium, while tougher shoulder and shank are braised or stewed low and slow until meltingly soft, and ground lamb stars in burgers, kebabs, koftas, and curries.

Choose firm, pink-red meat with white fat, and store lamb chilled, using fresh cuts within a few days or freezing them.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled?

There are 186 calories in 100 g of Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled, or about 158 calories in 3 oz (85 g).

How much protein is in Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled?

Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled contains 28.1 g of protein per 100 g.

How many carbs are in Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled?

Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled has 0.0 g of carbohydrates per 100 g.

How much fat is in Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled?

Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled provides 7.3 g of total fat per 100 g.

What is Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled a good source of?

Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled is an excellent source of Vitamin B12 (126% DV), Selenium (58% DV), Protein (56% DV), Zinc (52% DV), Niacin (B3) (41% DV) and Riboflavin (B2) (23% DV) and a good source of Phosphorus, Copper, Pantothenic Acid (B5) and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related animal foods

Pork, cured, bacon, raw Veal, breast, whole, boneless, separable lean only, cooked, braised Veal, shoulder, arm, separable lean and fat, cooked, braised Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, cured, pastrami Veal, breast, point half, boneless, separable lean and fat, cooked, braised Veal, shoulder, arm, separable lean only, cooked, braised Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Compare Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled with…