Sheep (Mutton, Lamb)

Sheep (Mutton, Lamb)

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw

10.5%
209 kcal

Energy

20.6%
14.4 g

Fat

31.1%
6.2 g

Saturates

2.4%
0.1 g

Salt

carbs
0%
fat
64%
protein
36%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 209 (874 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 130 (543 kJ)
from Protein 74 (309 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 14.4 g
21%
Saturated Fat 6.2 g
31%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 40.0 mg
Lauric Acid 60.0 mg
Tridecylic Acid ~
Myristic Acid 560.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,140.0 mg
Margaric Acid ~
Stearic Acid 1,960.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 420.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 5,310.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.2 g
Linoleic Acid 850.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 250.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 50.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 250.0 mg
Omega-6 Fatty Acids 850.0 mg
Sterols % Daily Value
Cholesterol 68.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.5 g
37%
Essential Aminos
Histidine 585.0 mg
70%
Isoleucine 891.0 mg
78%
Leucine 1,437.0 mg
56%
Lysine 1,631.0 mg
72%
Methionine 474.0 mg
42%
Phenylalanine 752.0 mg
38%
Threonine 791.0 mg
66%
Tryptophan 216.0 mg
72%
Valine 997.0 mg
69%
Non-essential Aminos
Alanine 1,111.0 mg
Arginine 1,097.0 mg
Aspartic Acid 1,626.0 mg
Cystine 220.0 mg
Glutamic Acid 2,680.0 mg
Glycine 902.0 mg
Proline 775.0 mg
Serine 687.0 mg
Tyrosine 621.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 66.4 g
Ash 1.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 6.3 mg
31%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 20 mcg
5%
Vitamin B12 (cobalamin) 3 mcg
42%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 1.7 mg
9%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 175.0 mg
18%
Potassium 258.0 mg
7%
Sodium 57.0 mg
2%
Zinc 3.4 mg
23%

About Sheep (Mutton, Lamb)

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju? Read More

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju?/), an intact male as a ram or occasionally a tup, a castrated male as a wether, and a younger sheep as a lamb. Domestic sheep are relatively small ruminants, usually with a crimped hair called wool and often with horns forming a lateral spiral. Domestic sheep differ from their wild relatives and ancestors in several respects, having become uniquely neotenic as a result of selective breeding by humans. A few primitive breeds of sheep retain some of the characteristics of their wild cousins, such as short tails. Depending on breed, domestic sheep may have no horns at all (i.e. polled), or horns in both sexes, or in males only. Most horned breeds have a single pair, but a few breeds may have several.