Sheep (Mutton, Lamb)

Sheep (Mutton, Lamb)

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked

14.8%
296 kcal

Energy

30.9%
21.7 g

Fat

51.6%
10.3 g

Saturates

3.5%
0.2 g

Salt

carbs
0%
fat
67%
protein
33%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 296 (1238 kJ)
15%
from Carbohydrate 0 (0 kJ)
from Fat 195 (816 kJ)
from Protein 94 (395 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 21.7 g
31%
Saturated Fat 10.3 g
52%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 38.0 mg
Lauric Acid 68.0 mg
Tridecylic Acid ~
Myristic Acid 831.0 mg
Pentadecanoic Acid 128.0 mg
Palmitic Acid 4,790.0 mg
Margaric Acid 325.0 mg
Stearic Acid 4,077.0 mg
Arachidic Acid 68.0 mg
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 8.5 g
Myristoleic Acid 36.0 mg
15:1 ~
Palmitoleic Acid 387.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,888.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 72.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 504.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 244.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 48.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 244.0 mg
Omega-6 Fatty Acids 504.0 mg
Sterols % Daily Value
Cholesterol 89.0 mg
30%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.6 g
47%
Essential Aminos
Histidine 747.0 mg
89%
Isoleucine 1,140.0 mg
100%
Leucine 1,834.0 mg
71%
Lysine 2,083.0 mg
91%
Methionine 604.0 mg
53%
Phenylalanine 958.0 mg
48%
Threonine 1,007.0 mg
84%
Tryptophan 275.0 mg
92%
Valine 1,272.0 mg
88%
Non-essential Aminos
Alanine 1,419.0 mg
Arginine 1,400.0 mg
Aspartic Acid 2,075.0 mg
Cystine 283.0 mg
Glutamic Acid 3,422.0 mg
Glycine 1,151.0 mg
Proline 989.0 mg
Serine 875.0 mg
Tyrosine 792.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 55.3 g
Ash 1.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 4.4 mg
22%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.2 mg
10%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 3 mcg
55%
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 28.0 mg
3%
Copper 0.1 mg
7%
Fluoride ~
Iron 1.8 mg
10%
Magnesium 21.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 183.0 mg
18%
Potassium 288.0 mg
8%
Sodium 85.0 mg
4%
Zinc 5.9 mg
39%

About Sheep (Mutton, Lamb)

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju? Read More

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju?/), an intact male as a ram or occasionally a tup, a castrated male as a wether, and a younger sheep as a lamb. Domestic sheep are relatively small ruminants, usually with a crimped hair called wool and often with horns forming a lateral spiral. Domestic sheep differ from their wild relatives and ancestors in several respects, having become uniquely neotenic as a result of selective breeding by humans. A few primitive breeds of sheep retain some of the characteristics of their wild cousins, such as short tails. Depending on breed, domestic sheep may have no horns at all (i.e. polled), or horns in both sexes, or in males only. Most horned breeds have a single pair, but a few breeds may have several.