Sheep (Mutton, Lamb)

Sheep (Mutton, Lamb)

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

17.3%
346 kcal

Energy

34.3%
24.0 g

Fat

49.4%
9.9 g

Saturates

3%
0.2 g

Salt

carbs
0%
fat
64%
protein
36%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 346 (1448 kJ)
17%
from Carbohydrate 0 (0 kJ)
from Fat 216 (904 kJ)
from Protein 122 (509 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 24.0 g
34%
Saturated Fat 9.9 g
49%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 60.0 mg
Lauric Acid 100.0 mg
Tridecylic Acid ~
Myristic Acid 910.0 mg
Pentadecanoic Acid ~
Palmitic Acid 5,050.0 mg
Margaric Acid ~
Stearic Acid 3,200.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 10.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 700.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 9,270.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.7 g
Linoleic Acid 1,300.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 310.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 90.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 310.0 mg
Omega-6 Fatty Acids 1,300.0 mg
Sterols % Daily Value
Cholesterol 120.0 mg
40%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 30.4 g
61%
Essential Aminos
Histidine 963.0 mg
115%
Isoleucine 1,466.0 mg
129%
Leucine 2,364.0 mg
92%
Lysine 2,684.0 mg
118%
Methionine 780.0 mg
68%
Phenylalanine 1,237.0 mg
62%
Threonine 1,301.0 mg
108%
Tryptophan 355.0 mg
118%
Valine 1,640.0 mg
114%
Non-essential Aminos
Alanine 1,828.0 mg
Arginine 1,806.0 mg
Aspartic Acid 2,675.0 mg
Cystine 363.0 mg
Glutamic Acid 4,411.0 mg
Glycine 1,484.0 mg
Proline 1,275.0 mg
Serine 1,130.0 mg
Tyrosine 1,022.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 44.2 g
Ash 1.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 6.7 mg
33%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 18 mcg
5%
Vitamin B12 (cobalamin) 3 mcg
43%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K ~
Minerals % Daily Value
Calcium 25.0 mg
3%
Copper 0.1 mg
7%
Fluoride ~
Iron 2.4 mg
13%
Magnesium 26.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 206.0 mg
21%
Potassium 306.0 mg
9%
Sodium 72.0 mg
3%
Zinc 6.1 mg
41%

About Sheep (Mutton, Lamb)

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju? Read More

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju?/), an intact male as a ram or occasionally a tup, a castrated male as a wether, and a younger sheep as a lamb. Domestic sheep are relatively small ruminants, usually with a crimped hair called wool and often with horns forming a lateral spiral. Domestic sheep differ from their wild relatives and ancestors in several respects, having become uniquely neotenic as a result of selective breeding by humans. A few primitive breeds of sheep retain some of the characteristics of their wild cousins, such as short tails. Depending on breed, domestic sheep may have no horns at all (i.e. polled), or horns in both sexes, or in males only. Most horned breeds have a single pair, but a few breeds may have several.