Sheep (Mutton, Lamb)

Sheep (Mutton, Lamb)

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

12.2%
244 kcal

Energy

21.6%
15.1 g

Fat

35.5%
7.1 g

Saturates

2.9%
0.2 g

Salt

carbs
0%
fat
57%
protein
43%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 244 (1021 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 136 (570 kJ)
from Protein 101 (421 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 15.1 g
22%
Saturated Fat 7.1 g
35%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 18.0 mg
Lauric Acid 41.0 mg
Tridecylic Acid ~
Myristic Acid 563.0 mg
Pentadecanoic Acid 87.0 mg
Palmitic Acid 3,341.0 mg
Margaric Acid 230.0 mg
Stearic Acid 2,796.0 mg
Arachidic Acid 15.0 mg
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 6.1 g
Myristoleic Acid 27.0 mg
15:1 ~
Palmitoleic Acid 279.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 5,610.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 55.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 382.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 181.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 39.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 181.0 mg
Omega-6 Fatty Acids 382.0 mg
Sterols % Daily Value
Cholesterol 88.0 mg
29%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.2 g
50%
Essential Aminos
Histidine 797.0 mg
95%
Isoleucine 1,216.0 mg
107%
Leucine 1,956.0 mg
76%
Lysine 2,222.0 mg
97%
Methionine 644.0 mg
56%
Phenylalanine 1,022.0 mg
52%
Threonine 1,075.0 mg
90%
Tryptophan 294.0 mg
98%
Valine 1,356.0 mg
94%
Non-essential Aminos
Alanine 1,513.0 mg
Arginine 1,493.0 mg
Aspartic Acid 2,214.0 mg
Cystine 302.0 mg
Glutamic Acid 3,651.0 mg
Glycine 1,228.0 mg
Proline 1,055.0 mg
Serine 934.0 mg
Tyrosine 845.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 59.7 g
Ash 1.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.4 mg
23%
Vitamin B3 (niacin) 5.4 mg
27%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 3 mcg
51%
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 202.0 mg
20%
Potassium 309.0 mg
9%
Sodium 70.0 mg
3%
Zinc 4.4 mg
30%

About Sheep (Mutton, Lamb)

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju? Read More

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju?/), an intact male as a ram or occasionally a tup, a castrated male as a wether, and a younger sheep as a lamb. Domestic sheep are relatively small ruminants, usually with a crimped hair called wool and often with horns forming a lateral spiral. Domestic sheep differ from their wild relatives and ancestors in several respects, having become uniquely neotenic as a result of selective breeding by humans. A few primitive breeds of sheep retain some of the characteristics of their wild cousins, such as short tails. Depending on breed, domestic sheep may have no horns at all (i.e. polled), or horns in both sexes, or in males only. Most horned breeds have a single pair, but a few breeds may have several.