Sheep (Mutton, Lamb)

Sheep (Mutton, Lamb)

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked

14.7%
294 kcal

Energy

29.9%
20.9 g

Fat

44.2%
8.8 g

Saturates

0%
0.0 g

Sugar

3%
0.2 g

Salt

carbs
0%
fat
66%
protein
34%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 294 (1230 kJ)
15%
from Carbohydrate 0 (0 kJ)
from Fat 188 (789 kJ)
from Protein 98 (411 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 20.9 g
30%
Saturated Fat 8.8 g
44%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 50.0 mg
Lauric Acid 90.0 mg
Tridecylic Acid ~
Myristic Acid 820.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,480.0 mg
Margaric Acid ~
Stearic Acid 2,840.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 8.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 610.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 8,000.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.5 g
Linoleic Acid 1,140.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 300.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 70.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 300.0 mg
Omega-6 Fatty Acids 1,140.0 mg
Sterols % Daily Value
Cholesterol 97.0 mg
32%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.5 g
49%
Essential Aminos
Histidine 777.0 mg
93%
Isoleucine 1,183.0 mg
104%
Leucine 1,908.0 mg
74%
Lysine 2,166.0 mg
95%
Methionine 629.0 mg
55%
Phenylalanine 998.0 mg
50%
Threonine 1,050.0 mg
88%
Tryptophan 287.0 mg
96%
Valine 1,323.0 mg
92%
Non-essential Aminos
Alanine 1,475.0 mg
Arginine 1,457.0 mg
Aspartic Acid 2,159.0 mg
Cystine 293.0 mg
Glutamic Acid 3,559.0 mg
Glycine 1,198.0 mg
Proline 1,029.0 mg
Serine 912.0 mg
Tyrosine 824.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 53.7 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 12.3 mg
Choline 93.7 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 6.7 mg
33%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 18 mcg
5%
Vitamin B12 (cobalamin) 3 mcg
43%
Vitamin C 0.0 mg
0%
Vitamin D 2 IU
1%
Vitamin E 0 IU
1%
Vitamin K 5 mcg
6%
Minerals % Daily Value
Calcium 17.0 mg
2%
Copper 0.1 mg
6%
Fluoride ~
Iron 1.9 mg
10%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 188.0 mg
19%
Potassium 310.0 mg
9%
Sodium 72.0 mg
3%
Zinc 4.5 mg
30%

About Sheep (Mutton, Lamb)

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju? Read More

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju?/), an intact male as a ram or occasionally a tup, a castrated male as a wether, and a younger sheep as a lamb. Domestic sheep are relatively small ruminants, usually with a crimped hair called wool and often with horns forming a lateral spiral. Domestic sheep differ from their wild relatives and ancestors in several respects, having become uniquely neotenic as a result of selective breeding by humans. A few primitive breeds of sheep retain some of the characteristics of their wild cousins, such as short tails. Depending on breed, domestic sheep may have no horns at all (i.e. polled), or horns in both sexes, or in males only. Most horned breeds have a single pair, but a few breeds may have several.