Sheep (Mutton, Lamb)

Sheep (Mutton, Lamb)

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted

9.5%
190 kcal

Energy

11.6%
8.1 g

Fat

16.5%
3.3 g

Saturates

3%
0.2 g

Salt

carbs
0%
fat
40%
protein
60%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 190 (795 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 73 (305 kJ)
from Protein 109 (457 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.1 g
12%
Saturated Fat 3.3 g
16%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid 15.0 mg
Tridecylic Acid ~
Myristic Acid 241.0 mg
Pentadecanoic Acid 35.0 mg
Palmitic Acid 1,691.0 mg
Margaric Acid 102.0 mg
Stearic Acid 1,212.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.3 g
Myristoleic Acid 13.0 mg
15:1 ~
Palmitoleic Acid 150.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,047.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 28.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 227.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 103.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 36.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 103.0 mg
Omega-6 Fatty Acids 227.0 mg
Sterols % Daily Value
Cholesterol 89.0 mg
30%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.3 g
55%
Essential Aminos
Histidine 865.0 mg
103%
Isoleucine 1,320.0 mg
116%
Leucine 2,124.0 mg
82%
Lysine 2,412.0 mg
106%
Methionine 699.0 mg
61%
Phenylalanine 1,110.0 mg
56%
Threonine 1,167.0 mg
97%
Tryptophan 319.0 mg
106%
Valine 1,473.0 mg
102%
Non-essential Aminos
Alanine 1,643.0 mg
Arginine 1,621.0 mg
Aspartic Acid 2,404.0 mg
Cystine 328.0 mg
Glutamic Acid 3,964.0 mg
Glycine 1,333.0 mg
Proline 1,145.0 mg
Serine 1,014.0 mg
Tyrosine 918.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 64.5 g
Ash 1.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.4 mg
25%
Vitamin B3 (niacin) 5.7 mg
29%
Vitamin B5 (pantothenic acid) 1.0 mg
10%
Vitamin B6 (pyridoxine) 0.5 mg
23%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 3 mcg
53%
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 9.0 mg
1%
Copper 0.2 mg
8%
Fluoride ~
Iron 2.2 mg
12%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 214.0 mg
21%
Potassium 326.0 mg
9%
Sodium 72.0 mg
3%
Zinc 4.8 mg
32%

About Sheep (Mutton, Lamb)

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju? Read More

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju?/), an intact male as a ram or occasionally a tup, a castrated male as a wether, and a younger sheep as a lamb. Domestic sheep are relatively small ruminants, usually with a crimped hair called wool and often with horns forming a lateral spiral. Domestic sheep differ from their wild relatives and ancestors in several respects, having become uniquely neotenic as a result of selective breeding by humans. A few primitive breeds of sheep retain some of the characteristics of their wild cousins, such as short tails. Depending on breed, domestic sheep may have no horns at all (i.e. polled), or horns in both sexes, or in males only. Most horned breeds have a single pair, but a few breeds may have several.