Sheep (Mutton, Lamb)

Sheep (Mutton, Lamb)

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

14.4%
288 kcal

Energy

23.8%
16.6 g

Fat

31.9%
6.4 g

Saturates

3.3%
0.2 g

Salt

carbs
0%
fat
54%
protein
46%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 288 (1205 kJ)
14%
from Carbohydrate 0 (0 kJ)
from Fat 150 (627 kJ)
from Protein 129 (542 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 16.6 g
24%
Saturated Fat 6.4 g
32%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 30.0 mg
Lauric Acid 50.0 mg
Tridecylic Acid ~
Myristic Acid 500.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,370.0 mg
Margaric Acid ~
Stearic Acid 2,080.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 6.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 500.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6,080.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.5 g
Linoleic Acid 1,090.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 250.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 130.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 250.0 mg
Omega-6 Fatty Acids 1,090.0 mg
Sterols % Daily Value
Cholesterol 117.0 mg
39%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 32.4 g
65%
Essential Aminos
Histidine 1,025.0 mg
122%
Isoleucine 1,561.0 mg
137%
Leucine 2,516.0 mg
98%
Lysine 2,857.0 mg
125%
Methionine 830.0 mg
73%
Phenylalanine 1,317.0 mg
67%
Threonine 1,385.0 mg
115%
Tryptophan 378.0 mg
126%
Valine 1,746.0 mg
121%
Non-essential Aminos
Alanine 1,946.0 mg
Arginine 1,922.0 mg
Aspartic Acid 2,847.0 mg
Cystine 386.0 mg
Glutamic Acid 4,694.0 mg
Glycine 1,580.0 mg
Proline 1,357.0 mg
Serine 1,203.0 mg
Tyrosine 1,087.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 49.6 g
Ash 1.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 5.6 mg
28%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 21 mcg
5%
Vitamin B12 (cobalamin) 3 mcg
49%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K ~
Minerals % Daily Value
Calcium 28.0 mg
3%
Copper 0.1 mg
6%
Fluoride ~
Iron 2.6 mg
14%
Magnesium 26.0 mg
7%
Manganese 0.0 mg
2%
Phosphorus 202.0 mg
20%
Potassium 254.0 mg
7%
Sodium 79.0 mg
3%
Zinc 8.1 mg
54%

About Sheep (Mutton, Lamb)

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju? Read More

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju?/), an intact male as a ram or occasionally a tup, a castrated male as a wether, and a younger sheep as a lamb. Domestic sheep are relatively small ruminants, usually with a crimped hair called wool and often with horns forming a lateral spiral. Domestic sheep differ from their wild relatives and ancestors in several respects, having become uniquely neotenic as a result of selective breeding by humans. A few primitive breeds of sheep retain some of the characteristics of their wild cousins, such as short tails. Depending on breed, domestic sheep may have no horns at all (i.e. polled), or horns in both sexes, or in males only. Most horned breeds have a single pair, but a few breeds may have several.