Sheep (Mutton, Lamb)

Sheep (Mutton, Lamb)

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

17.2%
344 kcal

Energy

35.1%
24.6 g

Fat

51.7%
10.3 g

Saturates

3.1%
0.2 g

Salt

carbs
0%
fat
66%
protein
34%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 344 (1439 kJ)
17%
from Carbohydrate 0 (0 kJ)
from Fat 221 (925 kJ)
from Protein 115 (480 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 24.6 g
35%
Saturated Fat 10.3 g
52%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 60.0 mg
Lauric Acid 100.0 mg
Tridecylic Acid ~
Myristic Acid 910.0 mg
Pentadecanoic Acid ~
Palmitic Acid 5,270.0 mg
Margaric Acid ~
Stearic Acid 3,290.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 10.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 720.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 9,020.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.0 g
Linoleic Acid 1,470.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 420.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 110.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 420.0 mg
Omega-6 Fatty Acids 1,470.0 mg
Sterols % Daily Value
Cholesterol 116.0 mg
39%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.7 g
57%
Essential Aminos
Histidine 908.0 mg
108%
Isoleucine 1,384.0 mg
121%
Leucine 2,231.0 mg
86%
Lysine 2,532.0 mg
111%
Methionine 736.0 mg
65%
Phenylalanine 1,167.0 mg
59%
Threonine 1,227.0 mg
102%
Tryptophan 335.0 mg
112%
Valine 1,547.0 mg
107%
Non-essential Aminos
Alanine 1,725.0 mg
Arginine 1,704.0 mg
Aspartic Acid 2,524.0 mg
Cystine 342.0 mg
Glutamic Acid 4,161.0 mg
Glycine 1,401.0 mg
Proline 1,203.0 mg
Serine 1,066.0 mg
Tyrosine 964.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 45.2 g
Ash 1.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 6.3 mg
32%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 17 mcg
4%
Vitamin B12 (cobalamin) 3 mcg
47%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K ~
Minerals % Daily Value
Calcium 25.0 mg
3%
Copper 0.1 mg
6%
Fluoride ~
Iron 2.4 mg
13%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 186.0 mg
19%
Potassium 248.0 mg
7%
Sodium 75.0 mg
3%
Zinc 6.4 mg
42%

About Sheep (Mutton, Lamb)

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju? Read More

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju?/), an intact male as a ram or occasionally a tup, a castrated male as a wether, and a younger sheep as a lamb. Domestic sheep are relatively small ruminants, usually with a crimped hair called wool and often with horns forming a lateral spiral. Domestic sheep differ from their wild relatives and ancestors in several respects, having become uniquely neotenic as a result of selective breeding by humans. A few primitive breeds of sheep retain some of the characteristics of their wild cousins, such as short tails. Depending on breed, domestic sheep may have no horns at all (i.e. polled), or horns in both sexes, or in males only. Most horned breeds have a single pair, but a few breeds may have several.