Sheep (Mutton, Lamb)

Sheep (Mutton, Lamb)

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

14.1%
281 kcal

Energy

27.7%
19.4 g

Fat

46.2%
9.2 g

Saturates

3.3%
0.2 g

Salt

carbs
0%
fat
64%
protein
36%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 281 (1176 kJ)
14%
from Carbohydrate 0 (0 kJ)
from Fat 174 (730 kJ)
from Protein 100 (417 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 19.4 g
28%
Saturated Fat 9.2 g
46%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 35.0 mg
Lauric Acid 56.0 mg
Tridecylic Acid ~
Myristic Acid 742.0 mg
Pentadecanoic Acid 111.0 mg
Palmitic Acid 4,279.0 mg
Margaric Acid 298.0 mg
Stearic Acid 3,689.0 mg
Arachidic Acid 35.0 mg
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.7 g
Myristoleic Acid 31.0 mg
15:1 ~
Palmitoleic Acid 350.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,066.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 71.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 482.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 229.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 45.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 229.0 mg
Omega-6 Fatty Acids 482.0 mg
Sterols % Daily Value
Cholesterol 102.0 mg
34%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.9 g
50%
Essential Aminos
Histidine 788.0 mg
94%
Isoleucine 1,202.0 mg
105%
Leucine 1,935.0 mg
75%
Lysine 2,197.0 mg
96%
Methionine 637.0 mg
56%
Phenylalanine 1,011.0 mg
51%
Threonine 1,063.0 mg
89%
Tryptophan 291.0 mg
97%
Valine 1,341.0 mg
93%
Non-essential Aminos
Alanine 1,497.0 mg
Arginine 1,477.0 mg
Aspartic Acid 2,189.0 mg
Cystine 299.0 mg
Glutamic Acid 3,610.0 mg
Glycine 1,214.0 mg
Proline 1,043.0 mg
Serine 923.0 mg
Tyrosine 836.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 56.2 g
Ash 1.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.4 mg
22%
Vitamin B3 (niacin) 5.3 mg
26%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 3 mcg
50%
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 15.0 mg
2%
Copper 0.2 mg
9%
Fluoride ~
Iron 2.1 mg
11%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 199.0 mg
20%
Potassium 297.0 mg
8%
Sodium 78.0 mg
3%
Zinc 4.2 mg
28%

About Sheep (Mutton, Lamb)

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju? Read More

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju?/), an intact male as a ram or occasionally a tup, a castrated male as a wether, and a younger sheep as a lamb. Domestic sheep are relatively small ruminants, usually with a crimped hair called wool and often with horns forming a lateral spiral. Domestic sheep differ from their wild relatives and ancestors in several respects, having become uniquely neotenic as a result of selective breeding by humans. A few primitive breeds of sheep retain some of the characteristics of their wild cousins, such as short tails. Depending on breed, domestic sheep may have no horns at all (i.e. polled), or horns in both sexes, or in males only. Most horned breeds have a single pair, but a few breeds may have several.