Sheep (Mutton, Lamb)

Sheep (Mutton, Lamb)

Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

14.6%
291 kcal

Energy

31.5%
22.0 g

Fat

52.6%
10.5 g

Saturates

3.7%
0.2 g

Salt

carbs
0%
fat
69%
protein
31%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 291 (1218 kJ)
15%
from Carbohydrate 0 (0 kJ)
from Fat 198 (830 kJ)
from Protein 87 (364 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 22.0 g
31%
Saturated Fat 10.5 g
53%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 38.0 mg
Lauric Acid 69.0 mg
Tridecylic Acid ~
Myristic Acid 843.0 mg
Pentadecanoic Acid 128.0 mg
Palmitic Acid 4,881.0 mg
Margaric Acid 329.0 mg
Stearic Acid 4,143.0 mg
Arachidic Acid 78.0 mg
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 8.6 g
Myristoleic Acid 40.0 mg
15:1 ~
Palmitoleic Acid 391.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,990.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 72.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 500.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 244.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 45.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 244.0 mg
Omega-6 Fatty Acids 500.0 mg
Sterols % Daily Value
Cholesterol 84.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.7 g
43%
Essential Aminos
Histidine 688.0 mg
82%
Isoleucine 1,049.0 mg
92%
Leucine 1,689.0 mg
65%
Lysine 1,918.0 mg
84%
Methionine 556.0 mg
49%
Phenylalanine 882.0 mg
45%
Threonine 928.0 mg
77%
Tryptophan 254.0 mg
85%
Valine 1,171.0 mg
81%
Non-essential Aminos
Alanine 1,306.0 mg
Arginine 1,289.0 mg
Aspartic Acid 1,911.0 mg
Cystine 261.0 mg
Glutamic Acid 3,151.0 mg
Glycine 1,060.0 mg
Proline 910.0 mg
Serine 806.0 mg
Tyrosine 730.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 56.6 g
Ash 1.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 4.4 mg
22%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.2 mg
10%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 3 mcg
55%
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 28.0 mg
3%
Copper 0.1 mg
6%
Fluoride ~
Iron 1.6 mg
9%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 177.0 mg
18%
Potassium 295.0 mg
8%
Sodium 88.0 mg
4%
Zinc 5.6 mg
37%

About Sheep (Mutton, Lamb)

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju? Read More

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju?/), an intact male as a ram or occasionally a tup, a castrated male as a wether, and a younger sheep as a lamb. Domestic sheep are relatively small ruminants, usually with a crimped hair called wool and often with horns forming a lateral spiral. Domestic sheep differ from their wild relatives and ancestors in several respects, having become uniquely neotenic as a result of selective breeding by humans. A few primitive breeds of sheep retain some of the characteristics of their wild cousins, such as short tails. Depending on breed, domestic sheep may have no horns at all (i.e. polled), or horns in both sexes, or in males only. Most horned breeds have a single pair, but a few breeds may have several.