Sheep (Mutton, Lamb)

Sheep (Mutton, Lamb)

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked

11.7%
233 kcal

Energy

19.2%
13.4 g

Fat

29.2%
5.8 g

Saturates

3.8%
0.2 g

Salt

carbs
0%
fat
54%
protein
46%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 233 (975 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 121 (506 kJ)
from Protein 105 (438 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 13.4 g
19%
Saturated Fat 5.8 g
29%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 18.0 mg
Lauric Acid 38.0 mg
Tridecylic Acid ~
Myristic Acid 449.0 mg
Pentadecanoic Acid 66.0 mg
Palmitic Acid 2,850.0 mg
Margaric Acid 172.0 mg
Stearic Acid 2,193.0 mg
Arachidic Acid 57.0 mg
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.3 g
Myristoleic Acid 19.0 mg
15:1 ~
Palmitoleic Acid 233.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,878.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 39.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 318.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 152.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 45.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 152.0 mg
Omega-6 Fatty Acids 318.0 mg
Sterols % Daily Value
Cholesterol 91.0 mg
30%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.2 g
52%
Essential Aminos
Histidine 829.0 mg
99%
Isoleucine 1,265.0 mg
111%
Leucine 2,036.0 mg
79%
Lysine 2,312.0 mg
101%
Methionine 670.0 mg
59%
Phenylalanine 1,064.0 mg
54%
Threonine 1,118.0 mg
93%
Tryptophan 306.0 mg
102%
Valine 1,412.0 mg
98%
Non-essential Aminos
Alanine 1,575.0 mg
Arginine 1,554.0 mg
Aspartic Acid 2,304.0 mg
Cystine 314.0 mg
Glutamic Acid 3,799.0 mg
Glycine 1,278.0 mg
Proline 1,098.0 mg
Serine 972.0 mg
Tyrosine 880.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 61.1 g
Ash 1.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 4.7 mg
23%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.2 mg
11%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 4 mcg
59%
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 28.0 mg
3%
Copper 0.2 mg
8%
Fluoride ~
Iron 1.9 mg
11%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 195.0 mg
20%
Potassium 308.0 mg
9%
Sodium 91.0 mg
4%
Zinc 6.7 mg
44%

About Sheep (Mutton, Lamb)

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju? Read More

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju?/), an intact male as a ram or occasionally a tup, a castrated male as a wether, and a younger sheep as a lamb. Domestic sheep are relatively small ruminants, usually with a crimped hair called wool and often with horns forming a lateral spiral. Domestic sheep differ from their wild relatives and ancestors in several respects, having become uniquely neotenic as a result of selective breeding by humans. A few primitive breeds of sheep retain some of the characteristics of their wild cousins, such as short tails. Depending on breed, domestic sheep may have no horns at all (i.e. polled), or horns in both sexes, or in males only. Most horned breeds have a single pair, but a few breeds may have several.