Sheep (Mutton, Lamb)

Sheep (Mutton, Lamb)

Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

11.9%
238 kcal

Energy

14.6%
10.2 g

Fat

20.9%
4.2 g

Saturates

3.3%
0.2 g

Salt

carbs
0%
fat
40%
protein
60%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 238 (996 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 92 (385 kJ)
from Protein 137 (572 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.2 g
15%
Saturated Fat 4.2 g
21%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 18.0 mg
Lauric Acid 26.0 mg
Tridecylic Acid ~
Myristic Acid 320.0 mg
Pentadecanoic Acid 53.0 mg
Palmitic Acid 2,082.0 mg
Margaric Acid 123.0 mg
Stearic Acid 1,539.0 mg
Arachidic Acid 12.0 mg
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.2 g
Myristoleic Acid 13.0 mg
15:1 ~
Palmitoleic Acid 185.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,847.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 32.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 297.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 135.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 59.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 135.0 mg
Omega-6 Fatty Acids 297.0 mg
Sterols % Daily Value
Cholesterol 111.0 mg
37%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 34.2 g
68%
Essential Aminos
Histidine 1,082.0 mg
129%
Isoleucine 1,651.0 mg
145%
Leucine 2,657.0 mg
103%
Lysine 3,018.0 mg
132%
Methionine 875.0 mg
77%
Phenylalanine 1,389.0 mg
70%
Threonine 1,460.0 mg
122%
Tryptophan 399.0 mg
133%
Valine 1,842.0 mg
128%
Non-essential Aminos
Alanine 2,055.0 mg
Arginine 2,028.0 mg
Aspartic Acid 3,007.0 mg
Cystine 410.0 mg
Glutamic Acid 4,958.0 mg
Glycine 1,667.0 mg
Proline 1,432.0 mg
Serine 1,268.0 mg
Tyrosine 1,148.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 57.0 g
Ash 1.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 4.7 mg
23%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.2 mg
11%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 4 mcg
59%
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 27.0 mg
3%
Copper 0.2 mg
11%
Fluoride ~
Iron 2.7 mg
15%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 221.0 mg
22%
Potassium 287.0 mg
8%
Sodium 78.0 mg
3%
Zinc 7.8 mg
52%

About Sheep (Mutton, Lamb)

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju? Read More

Sheep (Ovis aries) are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries. Numbering a little over one billion, domestic sheep are also the most numerous species of sheep. An adult female sheep is referred to as a ewe (/ju?/), an intact male as a ram or occasionally a tup, a castrated male as a wether, and a younger sheep as a lamb. Domestic sheep are relatively small ruminants, usually with a crimped hair called wool and often with horns forming a lateral spiral. Domestic sheep differ from their wild relatives and ancestors in several respects, having become uniquely neotenic as a result of selective breeding by humans. A few primitive breeds of sheep retain some of the characteristics of their wild cousins, such as short tails. Depending on breed, domestic sheep may have no horns at all (i.e. polled), or horns in both sexes, or in males only. Most horned breeds have a single pair, but a few breeds may have several.